#1 Best Fasting Method for Fast Weight Loss, New Study Shows

intermittent fasting Shown as a solid solution if you can use clear Abstinence guidelines, but don’t want to sacrifice the foods you love. If you’re molesting yourself intermittent fasting To find out what’s most effective for you, a team of nutrition and physiology scientists in Chicago zeroed in on a precise two-day program that can get you the results you want.

for a meta-analysis published on Friday Nutrients, six researchers from the University of Illinois at Chicago’s Department of Nutrition and Kinesiology began a review of previous studies to see how intermittent fasting affects Sleep who are among adults overweight Or Fat. Although the scientists concluded that “sleep quality and sleep duration remained unchanged” based on this study, they made another important discovery in the process.

related: 15 Underrated Weight Loss Tips That Actually Work

Weight-loss participants in the study responded to time-restricted eating—which the researchers define as eating all meals within a four- to 10-hour window—combined with alternate-day fasting. Alternate-day fasting is permitted for 600 calories on the “fasting” day, alternating with a “feast” day when the participants ate. optional– In other words, they wanted as much as they wanted in that four to 10 hour span. (However, if you’ve ever tried intermittent fasting, you may find that even the most disciplined foods taste delicious when it comes time to eat!)

healthy salad

The researchers suggest that participants with this intermittent fasting method achieved an average weight loss rate of 1% to 6% compared to their baseline.

The team classifies this weight loss range as “mild to moderate.” Although you might think losing up to 6% of your weight would be important, most nutrition professionals would suggest that slow, steady and balanced methods can keep weight loss on the healthy side.

Just keep in mind that however (and whenever) you’re eating, it’s important to get those nutrients! (Reading A major effect eating fiber has on your liver, says new study.)

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