if you are trying to shed a few pounds, chances are you have considered increasing your protein intake as a means of doing so. For those who aren’t sold on the idea of loading up their diet with eggs, meat, and cheese, some include: protein powder Incorporating your daily routine into your daily routine is a quick and easy way to boost your protein intake without spending hours cooking.
However, with such protein powder With so many calories, sugar, and other weight-loss-disrupting additives on the market—and many varieties—it’s not always easy to determine the best protein powder for your weight loss goals.
Which is the best protein powder for weight loss?
Mackenzie Burgess, RDN, a registered dietitian nutritionist and recipe developer cheerful choice, says there is one particular protein powder that stands out in terms of its nutritional benefits: naked nutrition whey protein.
Per 2 scoops (30 grams): 120 calories, 2 g fat (0.5 g saturated fat), 45 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 25 g protein
“One of my favorite protein powders to use is Naked Nutrition Whey Protein. I love that this powder contains only one ingredient—grass-fed whey protein concentrate—and packs in 25 grams of protein per serving. ,” Burgess explains. “Research shows that consuming about 25 to 30 grams of protein per meal helps increase satiety and fullness, which can be beneficial for weight loss,” Burgess said, citing research published in 2015. The American Journal of Clinical Nutrition.
Is protein powder effective for weight loss?
Whey protein, in particular, may be beneficial for weight loss, research has found. According to a study published in nutrition and metabolismFor example, people who cut their caloric intake by 500 calories a day and consumed a whey protein drink before breakfast and dinner lost significantly more weight than those who cut similar calories. but drink a placebo drink.
How can protein powder be used?
Fortunately, you don’t have to limit yourself to just making protein shakes Along with your whey powder—there’s a long list of healthy treats to which you can add this filling ingredient.
For more information on how adding protein powder can benefit your health, see What Happens to Your Body by Eating Whey Protein Powder?, and for more weight loss tips in your inbox, Sign Up for Our Daily Newsletter!
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