They say your Fingernails Are one of the things that people notice during the first impression – which is not good news for those who fight to keep our peeling nails Healthy. It is a bit difficult to keep things looking perfectly manicured when our nails are disintegrating and cracks after some time of drying. Not only this, when a brittle nail breaks, it can also be very painful.
If dry, Brittle, cracked, or peeling nails You have struggles, there are some things you can do to get them back in good health. According to our favorites Beauty Expert, these home remedies include good old fashioned TLC and some nutritional tweaks that may be your ticket to better nails. You just courage Never go to a salon again (just kidding).
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1. Take a multivitamin daily
Vitamin is an essential component of your overall appearance and can also support your nails. Therefore, with a multivitamin, you can consider biotin-rich supplements – you can find a bunch of affordable options like SRS, like This from nature bounty.
Along with nutrients such as vitamin C for collagen production and vitamin E for overall skin health, these tasty gummies can help you achieve strong and healthy nails forever. To help you stock up on such products for less, CVS is hosting a Women’s Wellness Week program from April 25 to May 22, where you’ll get $ 10 in additional boxes if you spend $ 30 Select welfare support products.
2. Use a cuticle cream as if it is yours work
A Soothing Cuticle Cream Like Bert’s Bees Lemon Butter Cuticle Cream Dry cuticle and brittle, helps to nourish damaged nails with vitamin E and massage the cream into and around your fingernails at night before going to bed.
The founder and director of Drs. Elizabeth Tanji Capital Laser & Skin Care And assistant clinical professor in the Department of Dermatology at George Washington University Medical Center, advises, “Cuticles can dry up with repetitive hand washing and manicures, so if they are not given extra protection A nourishing cuticle cream, They will crack and split, increasing the risk of nail infection. “
3. Do not use your nails too much
Your nails do not have equipment to open soda cans. Instead, use a pen or other object instead of your nails to do these everyday tasks.
4. Wear gloves for girls
While doing dishes, cleaning and gardening, wear gloves. Detergents and cleaners are hard on your nails, causing drying, spitting, and peeling. Soil and gardening can also damage your nails.
As Dr. Tanzi said, is the best way to take care of hands and nails Avoid drying them. “Often it is very harsh to wash your hands with antibacterial soap,” she says. “I recommend washing with a gentle cleanser, which will clean harsh products and a good moisturizer afterwards to lock in the hydrate. At night, a thick moisturizer on the hands with a rich cuticle cream will make the hands / nails look great. “
5. Eat Biotin-rich Foods
Make sure your diet includes foods such as liver, cooked eggs, whole grains, cauliflower and avocado. Among other health benefits, biotin can help strengthen and thicken nails. You can also take a biotin supplement if necessary.
This article was originally published in September 2008.
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