There is no way to stop and stop the hands of time Aging process by actually happening. However, there are many ways to help improve longevity and even look much younger than yourself. Eat This, Not That! Asked a variety of experts the question everyone wants answered: What can I do to look 10 years younger? Read on to find out what they had to say—and to ensure your health and the health of others, don’t forget to check them out Sure Signs You Have “Long” COVID and Might Not Even Know It.
Good posture makes you look taller, slimmer and shorter, Gabolahan Okubdejo, MDNYC Area Spinal & Orthopedic Surgeon, maintains. “Unless a conscious effort is made to maintain good posture, we spend so much time in front of our phones and desks, and thus we are training our bodies to bend over,” he explains. Eat This, Not That! “Improving your posture as you age not only makes you look younger but also has many health benefits.” Good posture is also linked to increased self-confidence, and confidence reflects a positive, youthful appearance.
Unprotected UV exposure accelerates, reveals age-related changes such as wrinkles, skin roughness and age spots Annie Gonzalez, MDMiami Board Certified Dermatologist at RiverChase Dermatology. “Wearing sunscreen protects against skin aging, and reduces age spots, wrinkles, and other premature skin aging,” she explains. While most of us do not forget to wear it on our face, we often neglect our hands. “Even if our face looks young, aged hands will reveal our chronological age,” she explains.
Debra Jaliman, MD, board-certified NYC dermatologist, assistant professor of dermatology Icahn School of Medicine at Mount Sinai and author of the book, “Skin Rules: Trade Secrets from a Top New York Dermatologist, “(St. Martin’s Press), explains that eating specific types of food may have anti-aging powers. Pomegranates, blueberries, goji berries, black berries, and cranberries. Also, avoid canned foods that are labeled as processed foods. And also known as sugar.” It’s important to have a healthy diet and limit the amount of sugar you eat. Processed sugar glycates collagen which causes it to harden and age,” she says.
According to Sanam Hafeez, MD, NYC neuropsychologist and faculty member at Columbia University, smiling can instantly make you look a decade younger. “People who smile more are often perceived as younger than their actual age, and a genuine smile gives you a youthful look,” she says. “When you’re happy, your face glows as opposed to an angry face, which can make you grumpy and aged. Smiling also promotes overall health and makes you feel happier.”
How you walk tells a lot about your age jessica mazuko, NYC Certified Fitness Trainer. “Staying fit and exercising daily can help you avoid age-related changes and add some strength to your stride. Focusing on core-related exercises will also improve your posture and give you a hunched look.” Will not leave the body in a position that will make you look older.”
Sleep is one of the best anti-aging treatments, explains Niket Sonpal, MD, NYC internist and gastroenterologist. “Skin ages faster and doesn’t heal as well from environmental stressors like sun exposure when we get poor sleep. Poor sleep can lead to wrinkles and fine lines, puffy eyes, and discoloration of the skin, all Features that make you look older,” he comments. “Beauty sleep is no myth, your body repairs itself when you sleep, and good sleep has a long list of benefits that keep you looking younger.”
Stacy Chimento, MDA board-certified dermatologist at RiverChase Dermatology in Miami, suggests anti-aging remembering ABCs. “A” uses antioxidants daily to prevent signs of aging, “B” uses sunscreen daily to create a barrier from the sun’s harmful UVA/B rays, and “C” uses sunscreen to strengthen and protect the skin. Vitamin C serums are used to repair sun damage,” she says.
Dr. Chimento also suggests improving skin health through diet. “Increasing consumption of healthy fruits and vegetables along with a balanced diet will provide nourishment for skin health,” she says. “Eating a diet rich in antioxidants helps promote healthy collagen, fight free radicals, fight sun damage, and improve inflammatory conditions like psoriasis, acne, and rosacea.”
No other cancer sticks, says Dr. Chimento – not only can they cause cancer but also lead to premature aging. They “contain harmful chemicals, including carbon monoxide, that displace oxygen in the skin,” she explains. “The nicotine component impairs healthy blood flow leaving skin dry and lifeless. It can interfere with vitamin C which is an important antioxidant in reducing the formation of free radicals.”
According to Dr. Chimento, one way to instantly refresh your face is to hydrate. “Skin should always be in a good pH balance. Dehydrated skin is more prone to inflammatory conditions like acne, rosacea, rashes, etc.,” she explains. In addition to drinking enough water, look for hydrating skincare. “Many of my acne patients are afraid to use moisturizers because they fear they will ‘break out’ or make them oily. If the skin is too dry, it will create more oil as a reaction,” she says. . “I love products that contain hyaluronic acid and ceramides because they improve texture and restore the skin’s lipid barrier. A great way to hydrate your skin is to get a hydrafacial treatment. For face hydrafacials though. The most common area, it can also be used on the neck and décolletage areas.” And to live your healthy life, don’t miss these The first sign you have a serious illness.