5 Health Habits Worse Than Soda

not many things are worse for you Body than soda. Those Sugar-Sweetened Empty Calories Are the Country’s Major Driver obesity Epidemic. Consuming too much sugar may increase your risk of type 2 Diabetes And Heart Disease. (One doctor we spoke with found that many of her patients who kicked the soda habit automatically lost 20 pounds!) But there are five habits that are worse for your health, and more so than actually drinking soda. could be worse. Read on to know what it is-And to ensure your health and the health of others, don’t miss these Sure Signs You May Already Have COVID.

sleepy woman working at office desk with her laptop closing her eyes and she is about to fall asleep sleep deprivation and overtime working concept

twenty years ago, scientists I don’t know why humans sleep. Now, we know that sleep is as essential to good health as diet and exercise—during sleep, the body’s various systems reboot and refresh themselves, including the brain, which cleans itself of debris. Lack of quality sleep has been linked to an increased risk of heart disease, cancer and dementia. Experts, including the National Sleep Foundation, recommend that adults of all ages get seven to nine hours of sound sleep per night to ensure optimal health.

related: The #1 Cause of Diabetes, According to Science

sitting back pain

sitting back pain

A sedentary lifestyle is a major risk factor for some of the most serious diseases, including dementia, diabetes, cancer and heart disease. The good news: Even small amounts of activity can make a difference. Experts suggest that wherever you can, insert excuses to walk into your day, ideally getting 150 minutes of moderate-intensity activity each week.

related: Everyday Habits That Make You Older, Say Experts

Frustrated and stressed businessman sitting in front of computer in office and holding head

Frustrated and stressed businessman sitting in front of computer in office and holding head

Life is stressful. but stress management It is important to stay healthy. Chronic stress increases our risk of chronic disease, and it can actually age us at the cellular level. Harvard Medical School reports It seems that chronic stress shortens telomeres, the structure inside each of our cells that contains DNA. Telomeres begin to lengthen and become shorter; When they become too few, a cell eventually dies. People with shorter telomeres are at risk for serious problems such as heart disease and cancer.

related: Sure Signs You May Have Dementia, According to the CDC

The old woman looks away from the window.

The old woman looks away from the window.

Studies have shown that chronic loneliness can have the same negative health effects as obesity, physical inactivity, and smoking 15 cigarettes a day. it has been found to increase The risk of dementia increases by 50% in older adults. And brain health isn’t the only threat: A recent Finnish study found that men who reported feeling lonely over two decades were more likely to get cancer—and suffered a worse prognosis. .

related: A major side effect of taking Viagra, says study

Pharmacist checking customer's blood pressure

Pharmacist checking customer’s blood pressure

Your blood pressure is one of the most important sets of numbers you need to know — and have regularly checked. The American Heart Association says it should be no more than 130/80. (According to Harvard Medical School, this means that technically 70% to 79% of men over the age of 55 have high blood pressure.) Over time, high blood pressure can damage blood vessels throughout the body, leading to your stroke, heart attack, or stroke. There is an increased risk of seizures and dementia. And to stay healthy from this pandemic, don’t miss these 35 places you’re most likely to catch COVID.

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