do you know that over 2,500 meditation apps Launched from 2015? How incredible it is to know that, when you are ready to download a meditation app and start practicing meditation, you will never feel short in terms of options. There are meditation apps for a lot You are interested in learning and doing. There are apps that offer simple, fuss-free meditation timers with a gentle bell sound; Apps that offer guided meditation series based on your mood, health concerns, or other wellness goals; Apps that offer walking meditation, acupressure lessons, and mindfulness education; And apps that offer all of the above. And some of them are free too.
It can be a double-edged sword at times, however, since there are 2,500 (plus!) apps to consider like a bewildering number of options, especially if you are meditating at home right now. An easy way to help narrow your search is to consider your budget. Yes, you can pay a reasonable fee for an app that adds a few more bells and whistles. And there are some great meditation apps that are free to download and offer a limited number of free basic meditations or a free trial before encouraging you to upgrade to a premium membership (my life And headspace There are some top rated apps like this one).
But may we suggest that you start your mental health journey with a completely and completely free meditation app? This is the best way to dip your toe into everything from meditation basics to mindfulness-based breathing techniques, from guided sessions to emotional check-ins. Because who needs another slow-build membership fee hanging over their heads? A meditation app is believed to help relieve stress, not increase it!
Here are five free meditation apps you can check out before shelling out for something you just can’t stick with (though, we think you will).