in

7 Day Healthy Eating Plan (June 14-20)


Posted June 12, 2021 By Live

A FREE 7-DAY, FLEXIBLE weight loss meal plan Including Breakfast, Lunch and dinner And a shopping list. Recipes Include macros and WW points.

7-Day Healthy Eating Plan

This Sunday we celebrate Dad. Dads are of all shapes, sizes and styles. Glad father’s day Cool dads, geeky dads, sport dads, those who are bloody, and those who have chosen to step up and step up. We love and thank you all!! If you’re lucky enough to still have your dad with you- give him some extra love and hugs this year! After 2020 we all go through, make every moment count!

Why should everyone plan meals?

Meal planning is a great way to organize your meals for the coming week. You also save time and money at the supermarket! And of course, planning ahead helps you stick to your goals!

about meal planning

If you’re new to my meal plans, I’m sharing these free 7-day flexible healthy meal plans meal plan here) which are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruit, snacks, sweets, wine, etc. or swap out recipes for your favorite food, you can find Recipes of course list. You should aim for about 1500 calories* per day.

There is also a precise, organized grocery list that will make grocery shopping that much easier and a lot less stressful. You save money and time. You’ll eat less frequently, waste less food and have everything you need to help keep you on track.

Lastly, if you’re on Facebook my . engage to Thin Taste Facebook Community Where everyone is sharing photos of the dishes they’re making, you can join Here. I am loving the ideas everyone is sharing! if you want to go email list, You can do this subscribe here So you never miss a meal plan!

Also, if you don’t have Skinny Taste Meal PlannerNow would be a great time to get organized for 2020! Last year there was a print error, but now it’s perfect! You can do this order it here!

Description:

Monday-Friday breakfast and lunch are designed to serve 1, while Saturday and Sunday dinner and all meals are designed to serve a family of 4. Some recipes have enough left over for lunch for two nights or the next day. While we truly believe that there is no one-size-fits-all meal plan, we did our best to create something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipe you want or use it for inspiration!

The grocery list is extensive and includes everything you need to make all the meals on the plan. I’ve also included brand recommendations of products I love and use often. Double check your cabinets because you’ll notice that there are many condiments I use frequently, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. there is Plenty Wiggle room for cocktails, healthy snacks, dessert and dinner. And if necessary, you can move a few things around to make it work with your schedule. Please let me know if you are using these plans, it will help me decide if I should continue sharing them!

Monday (6/14)
B: Easy Bagel Recipe*(3b 4g 3p) with 1 slice hard boiled egg (0b 2g 0p) and tomato (0b 0g 0p)
L: Chicken Salad with Avocado (½ recipe) (4B 10G 10P) and cup raw almonds (5B 5G 5P)
D: Spicy Black Bean Burgers with Chipotle Mayonnaise (5B 8G 4P) with 1 cup raw carrots and baby bell peppers (0B 0G 0P) and Low-Fat Buttermilk Ranch Dressing (1B 2G 1P)

TOTAL: WW Points 18B 31G 23P, Calories 1,107**

Tuesday (6/15)
B: Easy Bagel Recipe (3B 4G 3P) with 1 slice hard boiled egg (0b 2g 0p) and tomato (0b 0g 0p)
L: Chicken Salad with Avocado (½ Recipe) (4B 10G 10P) and cup raw almonds (5B 5G 5P)
D: Turkey Taco Lettuce Wraps (with 0b 5g 5p) Best Guacamole (3B 4G 3P) and 10 Baked Tortilla Chips (3B 3G 3P)

TOTAL: WW Score 18b 33g 29p, Calories 1,109**

Wednesday (6/16)
B: Easy Bagel Recipe (3B 4G 3P) with 2 Tbsp whipped cream cheese (3B 3G 3P), sliced ​​red onion, cucumber and tomato (0B 0G 0P)
L: Mayo-Less Tuna Pasta Salad (6b 6g 6p)
D: Grilled Flank Steak with Black Bean and Corn Salsa with (4b 5g 4p) Chipotle’s Cilantro Lime Rice (6b 6g 6p)

TOTAL: WW Points 22B 24G 22G, Calories 958**

Thursday (6/17)
B: Easy Bagel Recipe (3B 4G 3P) with 2 Tbsp whipped cream cheese (3B 3G 3P), sliced ​​red onion, cucumber and tomato (0B 0G 0P)
L: Leftover Grilled Flank Steak with Black Bean and Corn Salsa (4B 5G 4P) plus 2 cups mixed greens (0B 0G 0P) 2 Tbsp leftovers Low-Fat Buttermilk Ranch Dressing (1B 1G 1P)
D: Sheet Pan Turkey Meatloaf and Broccoli (9b 10g 8p)

TOTAL: WW Points 20B 23G 19P, Calories 895**

Friday (6/18)
B: PB+J Smoothie (9b 9g 9p)
L: Mayo-Less Tuna Pasta Salad (6b 6g 6p)
D: Bangin’ Grilled Shrimp Skewers #(2b 3g 2p) and Asian Shredded Salad with Sesame Soy Vinaigrette (4b 7g 4p)

TOTAL: WW Score 21b 25g 21p, Calories 865**

Saturday (6/19)
B: Asparagus and Swiss Cheese Frittata (2B 4G 2P) with 1 1/2 cups mixed greens (0B 0G 0P), 1 tsp olive oil (1B 1G 1P) and juice of 1 lemon
L: Grilled Shrimp and Watermelon Shredded Salad (6b 7g 6p)
D: Dinner out or order in!

TOTAL: WW Points 9B 12G 9P, Calories 595**

Sunday (6/20)
B: high protein oat waffles (3B 4G 1P) with 1 Tbsp maple syrup (3B 3G 3P) and 1/2 cup mixed berries (0B 0G 0P)
L: Asparagus, Egg and Bacon Salad with Dijon Vinaigrette (recipe x 4) (3b 5g 3p)
D: Cuban Chicken (4b 6g 4p), kangri rice (4b 6g 4p) and step baby zucchini (2B 2G 2P)
TOTAL: WW Points 19B 26G 17P, Calories 944**

*If you want, make a bagel on Sunday night.

**This is just a guide, women should aim for about 1500 calories per day. Here’s a Useful Calculator to Estimate Your Calorie Needs. I have left a lot of space for you to add more food like coffee, beverages, fruit, snacks, dessert, wine etc.
# Grill an additional 10 ounces of shrimp (seasoned just with seasoning salt) for lunch on Saturday.

STJune10a

STJune10b

*Google Docs



Source link

What do you think?

Leave a Reply

Your email address will not be published. Required fields are marked *

To curb drug prices, Democrats still seeking balance

EAT VND 007 Yamaseafood THUMB YT

How Yum Seafood Became the Top Tuna Supplier for NYC’s Michelin-Starred Restaurants