7 Day Healthy Eating Plan (June 7-13)

Posted 4 June 2021 By Live

A FREE 7-DAY, FLEXIBLE weight loss meal plan Including Breakfast, Lunch and dinner And a shopping list. Recipes Include macros and WW points.

7-Day Healthy Eating Plan

Some of my favorite warm weather meals are simple-grilled outside! check out my Portobello Burgers with Mozzarella and Pesto Mayo, Foil Packet Spice Rubbed Fish With Watermelon Salsa or Easy Inside Turkey Cheeseburgersburg. No heating up the kitchen and easy cleanup! What are some of your favorite skinny flavor recipes for grilling?

Why should everyone make a meal plan?

Meal planning is a great way to organize your meals for the coming week. You also save time and money at the supermarket! And of course, planning ahead helps you stick to your goals!

about meal planning

If you’re new to my meal plans, I’m sharing these free, 7-day flexible healthy meal plans (you can check out my previous ones) meal plan here) which are meant as a guide, with lots of swirls for you to add more food, coffee, beverages, fruits, snacks, sweets, wine, etc. or swap recipes for your favorite food, you’ll find can Recipes of course list. You should aim for about 1500 calories* per day.

There is also a precise, organized grocery list that will make grocery shopping that much easier and a lot less stressful. You save money and time. You’ll eat less frequently, waste less food, and have everything you need to help keep you on track.

Lastly, if you’re on Facebook my . engage to Thin Taste Facebook Community Where everyone is sharing photos of the dishes they’re making, you can join Here. I am loving the ideas everyone is sharing! if you want to go email list, You can do this subscribe here So you never miss a meal plan!

Also, if you don’t have Skinny Taste Meal PlannerNow would be a great time to get organized for 2020! Last year there was a print error, but now it’s perfect! You can do this order it here!


Monday-Friday breakfast and lunch are designed to serve 1, while Saturday and Sunday dinner and all meals are designed to serve a family of 4. Some recipes have enough left over for lunch for two nights or the next day. While we truly believe that there is no one-size-fits-all meal plan, we did our best to create something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I’ve included the updated WW Blue SP for your convenience, feel free to swap out any recipe you want or use it for inspiration!

The grocery list is extensive and includes everything you need to make all the meals on the plan. I’ve also included brand recommendations of products I love and use often. Double-check your cabinets because you’ll notice that I use many of the spices I use frequently, so you may already have plenty.

And last, but certainly not least, this meal plan is flexible and realistic. there is Plenty Wiggle room for cocktails, healthy snacks, dessert and dinner. And if necessary, you can move a few things around to work with your schedule. Please let me know if you are using these plans, it will help me decide if I should continue sharing them!

Monday (6/7)
B: Greek Yogurt with Berries, Nuts and Honey (5b 8g 5p)
L: Tuna Salad Endive Wraps (1b 2g 1p) with 2 brown rice cakes (3b 3g 3p)
D: Veggie Lasagna Stuffed Portobello Mushrooms (6b 7g 6p) and green salad* (1b 1g 1p)
TOTAL: WW Points 16B 21G 16P, Calories 874**

Tuesday (6/8)
B: Protein PB&J Smoothie Bowl (5b 5g 5p)
L: Tuna Salad Endive Wraps (1b 2g 1p) with 2 brown rice cakes (3b 3g 3p)
D: Cheesy Rotisserie Chicken Enchilada Skillet (9B 13G 9P) with 1 oz avocado (1B 1G 1P)
TOTAL: WW Points 19B 24G 19P, Calories 1,090**

Wednesday (6/9)
B: Greek Yogurt with Berries, Nuts and Honey (5b 8g 5p)
L: Protein Egg and Quinoa Salad Jar (6b 9g 5p)
D: Instant Pot Braised Beef (5B 5G 5P) cup brown rice (5B 5G 0P) and . with Quick Cabbage Slaw (2B 2G 2P)

TOTAL: WW Points 23B 29G 17P, Calories 1,119**

Thursday (6/10)
B: Protein PB&J Smoothie Bowl (5b 5g 5p)
L: Protein Egg and Quinoa Salad Jar (6b 9g 5p)
d: leftovers Instant Pot Braised Beef (5B 5G 5P) with 2 corn tortillas (3B 3G 3P), cup shredded cabbage (0B 0G 0P) and pico de gallo (0b 0g 0p)

TOTAL: WW Points 19B 22G 18P, Calories 1,044**

Friday (6/11)
B: Greek Yogurt with Berries, Nuts and Honey (5b 8g 5p)
L: Lemon and Feta. Spiralized Greek Cucumber Salad with (7b 7g 7p)
D: Grilled Salmon with Avocado Bruschetta # with (3B 7G 3P) Perfectly Grilled Zucchini (1B 1G 1P)

TOTAL: WW Points 16B 23G 16P, Calories 864**

Saturday (6/12)
B: Breakfast Casserole with Spinach and Feta (6b 10g 6p)
L: Salmon Avocado Salad (5b 8g 5p)
D: Dinner out or order in!

TOTAL: WW Issue 11b 18g 11p, Calories 625**

Sunday (6/13)
B: left Breakfast Casserole with Spinach and Feta (6b 10g 6p)
L: Turkish Club (Recipe x 4) (7B 8G 7P) with 1 sliced ​​Persian cucumber (0B 0G 0P)
D: Slow Cooker Salsa Chicken with Black Beans and Corn (3b 9g 3p) with Cilantro Lime Cauliflower Rice (1B 1G 1P)

TOTAL: WW Score 17b 28g 17p, Calories 1,130**

*Green salad containing 6 cups mixed greens, 2 scallions, cup each: tomato, cucumber, carrot, chickpeas and cup mild vinaigrette.
**This is just a guide, women should aim for about 1500 calories per day. Here’s a Useful Calculator to Estimate Your Calorie Needs. I have left a lot of space for you to add more food like coffee, beverages, fruit, snacks, dessert, wine etc.

# Grill extra pound salmon for lunch on Saturday.



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