While you cannot control some risk factors diabetes type 2, you can reduce your risk of developing it through dietary choices. For example, new research suggests that adding just one more serving of fruit to your diet may delay the onset of a chronic condition.
according to a new study Published in Endocrine Society Journal of Clinical Endocrinology and MetabolismPeople who ate fruit twice a day were 36 percent less likely to develop type 2 diabetes than those who ate less than half of the fruit each day.
How might the findings of this study affect you?
According to the CDC, as of 2018, about 34.2 million people of all ages (or about 10.5% of the population) in the US had diabetes. 2020 National Diabetes Statistics Report. It is important to note that type 2 diabetes accounts for 90%-95% of all diabetes cases. Estimated 345 million people There is currently a risk of developing this medical condition.
However, experts routinely say that eating a primarily plant-based diet can help. protect against chronic disease. While some risk factors are beyond your control (age, gender and family history), others are understandable (diet, smoking and physical activity).
“Studies show that people who regularly eat more whole grains, vegetables, fruits, beans, and nuts—and less red meat, processed meats, saturated fat, highly processed foods, and sugar—are more likely to develop diabetes and heart disease. Both have low rates, Becky Ramsing, MPH, RDN, and senior program officer at the Johns Hopkins Center for a Liveable Future, previously reported. Eat This, Not That!.
In this new study, researchers analyzed data from more than 7,600 participants from the Baker Heart and Diabetes Institute’s Australian Diabetes, Obesity and Lifestyle Study. The participants were given their fruits and . was asked to provide information about Fruit Juice Intake through a food frequency questionnaire.
“We found that people who consumed about 2 servings of fruit per day had a 36% lower risk of developing type 2 diabetes over the next five years than those who consumed less than half of fruit per day,” Study author Nicola Bondono, Ph.D. of the Edith Cowan University’s Nutrition Research Institute in Perth, Australia. said in a statement.
“We didn’t see the same pattern for fruit juices. These findings indicate that a healthy diet and lifestyle, including the consumption of whole fruits, is a great strategy for reducing your risk of diabetes.”
The researchers also determined that people who ate the whole fruit produced less insulin to lower their blood sugar levels—an important finding given that high levels of insulin can damage circulating blood vessels. which may also increase the risk high blood pressure.
Now, be sure to check 8 low carb fruits for weight loss.