A major effect eating fiber has on your liver, says new study

believe it or not, Liquor Not necessarily the biggest contributor to liver disease… it’s your diet in general. In fact, according to Cleveland Clinic, non-alcoholic fatty liver disease Affects a remarkable 25% of Americans, due to the way many people eat. To help you keep the liver healthy—an organ that is essential for rid your body of toxins—A new study has identified a list of foods that researchers say are the best and worst for helping you avoid non-alcoholic fatty liver disease.

peer reviewed Journal of Nutrition has released abstracts for a soon-to-be-published study from a group of US experts in gastroenterology, hepatology (liver), nutrition and public health. Recognizing that the effects of diet on the development of non-alcoholic fatty liver disease were rarely evaluated in relation to populations of multiple ethnicities, the researchers set out to do so.

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Researchers asked 1,682 male and female participants between the ages of 60 and 77 to complete a questionnaire about their dietary habits. Participants came from a range of backgrounds: African-American, Japanese American, Latino, Native Hawaiian, and white.

After self-reporting their eating habits, participants underwent magnetic resonance imaging (MRI) to measure their liver fat, as well as a full-body dual-energy X-ray absorptiometry scan—commonly referred to as DEXA. Known in- is used to determine their overall appearance. body fat.

The researchers report that liver fat percentages were higher on average for individuals who ate the most fat, saturated fat, cholesterol, red and processed meats and coffee.

In contrast, liver fat percentages were lower for participants who reported higher intakes of vitamin C, vitamin E and dietary fiber.

It is known that fiber, sometimes colloquially referred to as “roughage,” helps flush organs of waste, which may have been a factor in the results of this study. But at the same time, foods that are high in fiber (such as many vegetables, fruits and grains) are low in non-beneficial fats, while also providing nutrients and compounds that help reduce inflammation and reduce disease in general. can help fight.

So does fiber itself in this study to praise for its low liver fat percentage, suggesting that a more balanced, nutritious diet in general may help contribute to liver health.

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