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A Major Effect Of Eating Prunes, Says Dietitian


when you hear the words dried plum, it is inevitable that one thing immediately comes to the fore of your mind: go to the bathroom.

That gut instinct isn’t wrong—some research suggests that regularly eating prunes can help prevent constipation. One 2014 systematic review, for example, found that eating plums can increase the frequency of bowel movements and also improve the consistency of stool so that it is more comfortable to pass.

This is because plums, or dried plums, are a good source of fiber, which can help you have more bowel movements. a 100-gram serving Plums (about 10 plums) contain about 7 grams of fiber, which is a considerable amount of your daily needs. as per latest USDA Dietary GuidelinesWomen are advised to consume 22 to 28 grams of fiber per day, while men should consume 28 to 34 grams of fiber per day.

related: Popular foods with more fiber than oatmeal

Besides helping you use the toilet, have you ever thought of prunes as a food that helps promote bone health?

“While often thought of as an all-natural source of fiber, this is only one of several important benefits,” says Christopher Mohr, PhD, RD, and co-owner stamp result. “In a trial, published in Osteoporosis International, the researchers found Eating five to six plums every day can help prevent bone loss.”

bowl of plums

This research may be especially important for postmenopausal women, whose low estrogen levels may make them more susceptible. low bone density over time.

NS 2016 study Mohr noted above specifically examining prune consumption in postmenopausal women who have osteopenia, a situation that describes Weak bones due to weakening of bones. Those who consumed five to six prunes daily over the course of six months were able to prevent loss of bone mineral density compared to those prescribed 10-12 prunes daily.

“Pair with [new] Data suggesting similar quantity of prunes can help Improving risk factors for heart disease and inflammation And you definitely have a diet and a diet that should be regular [your] Diet.”

Bottom Line: Plums will not only help you stay regular, they can also help keep your bones in top shape as you age, and may even help prevent heart disease.

For more, be sure to check out Popular Foods for Strong Bones After 50, Say Dietitians. Then, don’t forget to do Sign Up For Our Newsletter!



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