A major side effect of drinking too much soda, says science

Soda Nutritionally has a bad reputation, and deserves to be. Usually associated with sugary beverages made with little more than sugar (or high-fructose corn syrup), carbonated water, and artificial flavors and colors everything from obesity To tooth decay.

However, if you drink leave too much, There’s a surprising side effect that you may not see coming—and it’s one that could seriously affect your health for years to come: You could develop nonalcoholic fatty liver disease (NAFLD).

According to a study published in Canadian Journal of Gastroenterology, excessive soda consumption It is strongly linked to the development of NAFLD, which occurs when fat builds up in a person’s liver. Study researchers looked at a group of 310 patients with NAFLD over a 36-month period, a subgroup of 31 patients with NAFLD who lacked other specific risk factors for the disease, including diabetes, obesity, and high blood pressure, during that time – was compared to one. control group. Those along with other lifestyle and health factors that may contribute to liver trouble—including certain drug use, high alcohol consumption, autoimmune conditions, and hepatitis—were also excluded from the small sample group.

related: The 108 Most Popular Sodas Ranked By How Toxic They Are

Among the NAFLD patients in the study subgroup, 20% consumed one sugar-sweetened beverage a day, 40% consumed two to three sugar-sweetened beverages a day, and 40% consumed a day on most days. consumed more than four sugar-sweetened drinks. during the study period.

The researchers found that, among a group of individuals without other classic NAFLD risk factors, excessive consumption of sugar-sweetened beverages “was the only independent variable able to predict the presence of fatty liver In 82.5% of cases.”

So, how dangerous can a NAFLD diagnosis be? According to a 2020 study published in the journal hepatology, all stages of NAFLD have been associated with higher mortality than in the general population, with 11.7/1,000 more NAFLD patients dying per year than the control population.

NAFLD has also been linked to development of cirrhosis, a type of liver lesion that contributes to approx. 44,358 deaths every year in America.

So, beyond the weight loss benefits, you will probably benefit from quit that soda habitQuitting those sugary drinks can help you live a long, healthy life, Too.

Want more incentive to give up those sugary drinks? check out what happens to your brain when you drink soda. And for more healthy eating news, make sure Sign Up For Our Newsletter!

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