Whether you’re roasting it as a side or using it as a topping on your baked potatoes, broccoli is one of the most popular vegetables in America, with the average American resident consuming approx. 7.1 pounds fresh broccoli every year. However, adding broccoli to your favorite dishes may not only benefit your taste buds.
When you eat broccoli, “you get a variety of antioxidants and glucosinolates. These compounds may aid in disease prevention,” explains Gabriel. “Glucosinolates are found primarily in brassica plants such as broccoli and have anti-microbial and anti-cancer properties,” she adds.
Research indicates that broccoli may be particularly effective in reducing your risk of: digestive cancer. A 2020 study published in the journal nutrition and cancer A link was found between a higher intake of cruciferous vegetables and a lower risk of colon cancer, while a meta-analysis published in 2013. history of oncology found that Brassica vegetables, in particular, were associated with a lower risk of colon cancer in study subjects.
In addition to its cancer-preventing properties, broccoli can also help improve the overall health of your digestive system on a day-to-day basis.
“When you consume broccoli, you’re getting around 10% of your recommended daily fiber enter [per cup]”Fiber helps support a healthy digestive system and keeps our intestines functioning properly,” says Gabriel.
A 2015 study published in Journal of Cancer Prevention found that consumption of broccoli not only helps in normalizing bowel habits among a group of young adults with constipationThe researchers who conducted the study speculate that the soluble fiber in broccoli may also help promote a favorable balance. gut bacteria By encouraging the growth of beneficial bacteria while reducing the amount of potentially harmful bacteria in the gut. So, if you are still thinking of serving with dinner, broccoli might be your best bet.
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