“Acupuncture is helping to get your body into parasympathetic nervous system mode,” says Jenna Gill, a licensed acupuncturist in New York City, “where the heart and breathing rate slow, blood pressure Decreases and improves digestion
She likened it to a situation in which our bodies have been in fight-and-flight mode throughout the pandemic – causing further stress. symptoms of anxiety, insomnia, and depression. Meanwhile, acupuncture releases endorphins that maintain balance in your mind and body.
Gill says there has been a huge increase in the number of people visiting acupuncture clinics for treatment. insomnia, anxiety, or stress. Snyder of Moon Rabbit Acupuncture says this makes sense because acupuncture is safer and easier to find than traditional medicine, and is often cheaper to insure for health.
There’s a reason acupuncture may be an easier method deal with pain, Gill says, not all patients like swallowing pills. She says that medications, which are the main pain treatment method in Western medicine, are “literally just putting a mask on your symptoms.” In other words, symptoms are your body’s way of communicating with you.
Through the aches and pains you feel, you can find out what is wrong with you.
Still, Gill doesn’t criticize Western medicine and it’s way of healing people, but what she thinks is a better solution. Through acupuncture, she says, you can find out the root causes of a particular symptom.
“Our bodies were designed to heal themselves. Stress and other factors get in the way and hinder the efficient flow of good energy and blood through blood vessels. Acupuncture is designed to restore your body’s healing power. helps,” Gill says.
But there are other ways to manage pain, anxiety, depression, or stress. Campbell, a San Francisco dermatologist, says, “therapy with a trained mental health professional, exercise, journaling, note, nature, and reconnecting with our support systems — friends, family, and hobbies” are also useful.
“The food you eat, your environment, your relationships, and your thoughts also matter,” Moy says.
She also says that people who are very negative or pessimistic are not as healthy as optimists.