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Chopping vegetables, washing produce, and grating cheese saves so much time to do it all together, but it can seem like a daunting task to prepare meals for the week. If meal prep seems overwhelming, don’t worry: We’ve gathered top tips to make it easier, save you time, and save you money, with the help of some of our favorite kitchen gadgets.
Most of us know that food preparation involves preparing food or major ingredients for your upcoming week. It’s a great way to save time and avoid cutting out nutrients. But where to start?
Prepare Hearty Vegetables and Common Ingredients
Avid planners suggest starting with a meal that gives you the most hassle (like breakfast or lunch) to save you the most time and effort. If you don’t want to make a complete meal, you can also make longer-lasting hearty vegetables like broccoli, carrots, and bell peppers, which will save you time.
Another tip is to focus on common ingredients that most recipes require. Think things like lemon, onion, and garlic, and find recipes that use similar ingredients so you’ll be chopping and chopping once throughout the week. A good workbench is the key to speeding up your food preparation process, so invest in a cutting board. built-in storage system Can definitely come in handy.
cover your bases
Now it’s time to consider your base foods: Think rice, quinoa or potatoes. These are great staples for batch cooking and preparing ahead of time, so you don’t end up eating the same meals every night.
cooking methods matter
Like everything else, how you cook your food is also important. For example, boiling sweet potatoes lowers their glycemic index compared to baking or roasting. In short, this means it gives you lower blood sugar than alternative cooking methods.
According to naturopath Tanya Lee, boiling or steaming starches and then cooling them can reduce the sugar content. It also helps form resistant starch, which is a type of starch that can promote the good bacteria in your gut.
If you’re using rice as a base, you’ll also want to make sure you heat it to 165 degrees Fahrenheit to kill any bacteria, and eat it within three days. To double check the temperature, a food thermometer comes in handy. It also takes the guesswork out of cooking meat as an added bonus.
If it’s easy for you to incorporate a few frozen staples, do it! According to Harvard Medical School, Unless you’re sourcing your food locally (and it’s not spending time in transit and on grocery shelves) the nutritional difference is negligible. Frozen products may actually contain more vitamins and phytonutrients than older, not as fresh produce, but cooking and storage methods can close this gap anyway.
keep things organized
If you want to make sure you’re never left guessing the status of any of your pre-prepared meals, labeling and dating each container is a great way to stay organized.
a roll of painter’s tape and a Sharpie is an old Maharaj’s trick to keep things tidy, or you can take things to the next organizational level a label maker. Just remember, if you’re preparing a full meal, use FIFO’s classic culinary school method: Inside first, outside first.
Get creative with herbs
Herbs can be a tricky material to use before they go bad, as they wither or dry out quickly without proper storage. To avoid sending them straight to the trash, a simple hack is to chop them up and freeze them in oil so you have little cubes ready to pop into your dishes when you need them.
cut down on food waste
According to the USDA, estimates of food waste in the US alone are among 30 to 40 percent of the country’s food supply. Instead of throwing away food scraps, you may be able to reuse some of them.
It is important to get the most out of your produce. Some scraps you can use in stock, such as potato peels, carrot peels and celery tops. If you’re not ready to prepare stock and food at the same time, you can always throw them in the freezer using a reusable bags To save them a second time.
For scraps like banana peels, you can throw them in water and after a few days it makes a nutritious compost tea for your garden or house plants. If you use a lot of green-onions or scallions in your food, you can also save ants that still have their roots intact, submerge them in a cup of water, and give them sunlight to regrow their tops. Keep it in place. And as a fun snack, you can use potato peels and turn them into potato peel chips air Fryer.
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