Brooke Burke is on the verge of 50 and has never been in better shape. The fitness and TV personality has been rocking social media this week, sharing pictures of her incredibly toned bikini body. “Waking up with the energy of summer and sharing my little sunshine with you,” she captioned the latest photo. How does the 49-year-old manage to stay in such great shape? Here are five of her best diet, fitness, and wellness tips and tricks she’s told others—and photos that prove they work.
Burke, seen here in her latest Instagram photo, is one of several celebrities who swear by 16:8 intermittent fasting — meaning she limits her food (and any drinks with calories) to 8 hours per day. limits to a certain window and does not. Do not consume calories for the remaining 16 hours. “I’ve been fasting intermittently for years and it’s been a game-changer for me, not only for digestion, but it’s also the most convenient way to live I’ve ever experienced,” explains Brooke women’s Health. “I make it very simple and basically eat in an eight-hour window.” “This fasting process can cause your body to undergo various cellular and molecular changes, but the reason behind the weight loss is a reduction in the number of calories you eat in a week,” says registered dietitian Lacey Dunn, MS, RD, LD. CPT, founder of uplift fit nutrition.
Burke has his own fitness app, brooke burke body, so clearly she spends a lot of time working. Even though lifting weights and doing cardio are things she enjoys, she doesn’t really spend hours at the gym. during an interview with nearYou can “reshape” your body by doing a five-minute workout, she claims. “As a woman, I know how to act optimally,” she said. “I know how to be more efficient with my time. I think that’s what you need to spend if you’re targeting toning, [and] I really believe in body sculpting.”
Burke is a great example of how you don’t have to eat fat-free to stay in shape. “I eat a lot of fat,” she confessed Hollywood Life in 2017. “Sometimes I do Bulletproof Coffee, where I’ll put butter and heavy cream, which I think is really cool. We need fat, it’s all the stuff we were trained not to have.” actually feeds our brain and our skin, our hair,” she said.
While she doesn’t “really” eat processed food, she isn’t afraid of carbohydrates. “I’m not afraid of rice. No. I try not to eat too many saturated foods and packaged foods like the junkie stuff, but look at Asian culture. I’m not crazy about rice, and I’m not that obsessed either. I give myself room so that everything is in moderation,” she told HL.
Burke is a fan of collagen, adding it to her shakes. “I tried having a post-workout shake as my first meal,” she told Shape. Her go-to shakes include almond milk, dates, almond butter, MCT oil, maca powder, halved frozen banana, cinnamon and peanut butter collagen protein. “It’s sweet, it’s delicious, I get protein from nut butter, I get all the oils I need for brain fuel, and then I fill up for a while,” she explains. She recently shared a picture of her favorite brand Alaya Naturals instagram.