Country star Jana Kramer reveals the exact exercise routine that keeps her fit

actress and country singer go crme Making the most of a difficult year, ensuring that both her well-being remains a priority amid the chaos of the COVID-19 pandemic and the filing of her recent divorce from husband mike cousin.

in a new post for that Instagram StoriesIn this article, Kramer explains the routine that has helped keep her healthy, not only mentally, but physically, during this challenging period in her life.

To set the right tone for the day, Kramer kicks things off with a workout. “I love a good run in the morning,” Kramer said.

Kramer revealed that running isn’t the only part of her morning routine that has a profound effect on her overall health, though.

“I have to say, one of my favorite habits that I broke in the morning, I usually went straight to Instagram. But when everything happened, the last thing I wanted to see was [at] my phone was So it really helped me get into the good habit of just not picking up my phone,” she explained.

related: Brooke Burke reveals she’s having trouble staying fit amid pandemic: “Fitness can be boring”

Kramer has been open in the past about how much work has been done on not just her health and appearance, but her mood.

Kramer said, “It makes sense for me to work out… even just for a walk, that’s where I come back and I’m like, ‘I feel good, I feel balanced. I am.” us weekly in 2019. “Working out is 100% how I stay level.”

Kramer and trainer Erin Oprea walking the red carpet

In addition to walking and running, Kramer has acknowledged her love for hiking, swimming, and group workouts like Zumba in the past, as well as personal training sessions with celebrity trainers Erin Oprea, with whom she continued her workouts during her pregnancy.

“She had a lot of discipline during her pregnancy. She really stayed on track,” revealed Oprea us weekly written below Kramer’s son born in 2019. “We worked out consistently and not every workout was hard and things weren’t always intense, but we worked out consistently until the day before the baby was born and so her bounce was quick.”

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