learning you have high cholesterol Can be scary and overwhelming, especially if you’re not sure what it means or how to fight it on your own. There are specific lifestyle and dietary changes you can make right now to lower your cholesterol levels. But first, it’s important to better understand what high cholesterol means. Read on to learn more, and to ensure your health and the health of others, don’t miss these Sure Signs You Have “Long” COVID and Might Not Even Know It.
how to build good cholesterol
Cholesterol is a waxy substance found in your blood. It helps build healthy cells, but excess amounts can lead to fat deposits in your bloodstream. According to Mayo ClinicHigh cholesterol can increase your risk for heart disease, heart attack, or stroke. There are no symptoms of high cholesterol and you have no way of knowing it except through a blood test.
There are several ways to lower your level of low-density lipoprotein (LDL) cholesterol, also commonly known as “bad” cholesterol. One of the best ways to fight high cholesterol is to start engaging in aerobic activity for 15 minutes every day.. If you’re not already active, you can start by:
Take a walk
If you have a gym membership or gym equipment at home, you can also jump at a low pace or light resistance for 15 minutes.
It is important to be consistent in order to see results. Triglycerides are present within the cholesterol profile and are used for energy. When you exercise, triglycerides are burned and your levels drop. According to Cleveland ClinicWith regular cardiovascular exercise, your triglyceride levels can drop by an average of 24%. Exercise and a healthy diet have also been proven to raise your high-density lipoprotein (HDL), or “good” cholesterol.
stick to this exercise plan
If you are not currently active and have a diet that leaves much to be desired, you may get the most out of your new exercise habit. Dr. Roger Blumenthal, MD from Johns Hopkins University, “We found that the people who benefit the most are those with the worst diet and exercise habits. Some of them lower their LDL by 10-15% and reduce their LDL by 10-15%.” Raise HDL to 20%.”
Once you commit to your daily 15-minute exercise routine, take it up a notch. Go a little faster, add another mile to your bike ride, or turn the knob on your exercise machine. More dramatic results are achieved by increasing the intensity of your exercise or the amount of time you devote to it.
This technique works best when combined with a healthy lifestyle and a diet full of fruits and vegetables. It is also important to follow your doctor’s advice and instructions for your personal health. Go for a walk and fight your high cholesterol! And to live your healthy life, don’t miss these The first sign you have a serious illness.