After a turbulent pandemic year, you can feel a dozen years old. After staying indoors, social distancing, and eating all your snacks, you can seem a bit old too. but as Dr. Anthony Fauci says that there’s a “light at the end of the tunnel” with vaccines here, hoping you’ll feel your best again—maybe even better than ever. “You can’t change what you were treated like genetically, but you can control other factors that will help you look younger,” says Dr. Eugene D. Elliot says Memorial Care. Read on for this essential advice-And to ensure your health and the health of others, don’t miss these Sure Signs You Have “Long” COVID and Might Not Even Know It.
“Chronic sun exposure is the most common external factor that affects skin aging,” says Dr Rashmi ByakodiMILF editor best for nutrition. “Loss of collagen is considered a characteristic finding of aging skin. Wrinkles and pigment changes are directly associated with photo-aging.”
Rx: “The only strategy that can prevent photo-aging is to avoid sunlight. Use sunscreen to prevent or reduce skin exposure to UV radiation,” Dr. Bykodi says. “My favorite sunblocks are mechanical, which contain zinc and/or titanium dioxide, and block UVA harmful rays very effectively with frequent application,” says Dr. Elliot.
“Stress is also linked to potentially harmful stimuli, making you look older,” says Dr. Bycodi. “Relaxation methods such as deep breathing and meditation can help relieve stress.”
Rx: “The Mutual action long recognized between mind, emotion and body,” says Dr. Deborah Lee. “Now there are many relaxation techniques Which can be taught, which has been shown to help relieve stress, lower blood pressure, and ease many physical complaints. These include breathing exercises, as well as yoga, meditation, aromatherapy and hydrotherapy.”
“Healthy young adults were photographed after 8 hours of sleep and again after sleep deprivation. Other observers were asked to rate their attractiveness. When the participants were sleep deprived, they were rated as less attractive, more tired and less healthy when they were resting,” says Janet Hilbert, MD. “A good night’s sleep is not only good for the body and mind, but it also improves our attraction to socialize with and other people’s inclinations.”
Rx: “A good night’s sleep can do wonders for your youthful appearance and since your face relaxes while you sleep, that can also help soften fine lines on the face,” says Andrea Paul, MD. It is recommended that you get eight hours of sleep per night.
“You can control sleep patterns — prepare for bed with a 15-minute routine before bedtime,” says Dr. Griffiths says. “Take the day off by removing electronics from the bedroom.”
Rx: Consider starting a bedtime ritual. “Whether it’s curling up with a book, listening to calming music or taking a hot bath, doing the same, relaxing workouts every night will signal to your body that it’s time to settle down. Avoid looking at any laptop, tablet or smart phone screen before hitting the hay, as those activities can prompt your brain to stay awake,” suggest experts. sleep.org.
“Eating a healthy diet, especially a diet high in fruits and vegetables. The antioxidants found in these foods can reduce skin damage from free radicals and pollutants,” Dr. Poston says.
“Try to moderate red meat. The Mediterranean diet appears to be more healthy,” says Dr. Elliot.
Rx: Follow Nutrition Advice on Eat This, Not That! To choose the right food every time.
“Moisturize your skin. Dry skin looks flaky and gray. Use a moisturizer every day, especially in winter,” Dr. Poston says.
Rx: “I keep skin care simple for my patients, usually a retinoid moisturizing product combined with a cleanser to keep skin looking fresh,” says Dr. Elliott. “My favorite skin care product that’s suitable for most patients contains peptides that stimulate stem cells as do creams and serums that help with aging.”
“There are some minimally invasive techniques to reverse skin aging: Botox creates wrinkles or fillers to replace fat atrophy on the face to reduce hyperfunction of the muscles, a normal process of aging,” says Huh Chester F. Griffiths, MD.
Rx: consider these factors Henry Ford Hospital Before making any cosmetic changes:
Have realistic expectations.
Check the qualifications of surgeons.
Evaluate the facility.
save for expenses.
Don’t underestimate the risk.
Be patient with recovery.
Consider nonsurgical options.
Smoking is known to prematurely age your skin. It is best to avoid all tobacco and other smoking products.
“Exercise for 15-20 minutes daily,” Dr. Griffiths says.
Rx: Some examples of equipment free workouts are chair pose, plank and pushups. You can also go for a socially distant walk or jog.
“I think the most important thing you can do to look younger is to smile. This reduces the number of wrinkles that appear on your face over time,” says Dr. Leanne Poston. “Smiles make you happier and give you more energy. A positive attitude encourages better eating habits and more exercise!” And to stay healthy from this pandemic, don’t miss these 35 places you’re most likely to catch COVID.