a Heart An attack, aka myocardial infarction, occurs when a portion of the heart muscle does not receive enough blood. Centers for Disease Control and Prevention. “The more time that passes without treatment to restore blood flow, the more damage is done to the heart muscle,” he explains. There are many risk factors for a heart attack, some of them — including age and family history — beyond your control. However, there are many everyday habits that can eventually lead to a potentially fatal event. Read on to learn more—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID.
Sure, eating out occasionally won’t cause a heart attack, but eating out daily can have a negative effect on your heart, as you’re more likely to make unhealthy choices at a restaurant. When you eat out, pain medicine suggests paying attention to nutritional details, saying no to breads and cocktails, making healthy swaps, choosing smaller portions, and resisting unhealthy toppings.
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What is one of the best things you should do to maintain heart health? work out. “Being inactive contributes to high blood cholesterol levels and obesity. People who exercise regularly have better heart health, including lower blood pressure,” says Mayo Clinic. NS Physical Activity Guidelines for Americans, 2nd ed., published by the U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion, suggests at least 150 minutes (2.5 hours) of exercise weekly to help manage cholesterol and blood pressure—a risk of heart attacks per year. two major risk factors for CDCAnd keep obesity away.
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Although the occasional glass of wine or beer won’t trigger a heart attack, drinking too much can have negative effects on your heart health. Penn Medicine explains that it can raise blood pressure and also lead to high levels of triglycerides, which are the most common types of fat in your body. “Alcohol adds calories. When your body has too many calories, it turns them into triglycerides, which can increase your risk of heart disease,” he explains. Additionally, those extra calories can turn into obesity, another heart disease risk factor.
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Almost everyone experiences stress at some point or another. However, it is in your best interest to avoid it when it comes to heart health. “You may respond to stress in ways that can increase your heart attack risk,” explains the Mayo Clinic. Because stress can elevate blood pressure and high blood pressure is one of the main risk factors for heart attack, finding ways to deal with stress can reduce your chances of suffering.
According to pain medicineSmoking is one of the biggest risk factors for heart disease, accounting for about a third of heart disease-related deaths. “Every time you smoke a cigarette, you’re putting more than 5,000 chemicals into your body—many of which are harmful to your health. One of these chemicals is carbon monoxide. Carbon monoxide carries oxygen to your red blood cells. , which damages your heart. It also increases the amount of cholesterol in your arteries—another risk factor for heart disease,” they write. And no, vaping is not a healthy option. “By using e-cigarettes, you are still exposing yourself to nicotine, toxins, metals, and other contaminants—all of which are hazardous to your health,” he writes. The best way to prevent smoking-related heart disease? Put the pack down. “Although it can be challenging, living with heart disease or recovering from a heart attack is more difficult,” he writes.
Some heart attacks are triggered by illegal drug use. “Using stimulant drugs such as cocaine or amphetamines can cause spasms in your coronary arteries that can lead to a heart attack,” explains the Mayo Clinic.
Knowing the symptoms of a heart attack can save your life. The sooner you are treated, the more likely you are to survive without major health effects. According to the CDC, the most common symptoms are chest pain or discomfort “in the center or left side of the chest that lasts more than a few minutes or that goes away and comes back,” feeling weak, light-headed or faint. pain or discomfort in the jaw, neck, or back, pain or discomfort in one or both arms or shoulders, and shortness of breath. And to stay healthy from this pandemic, don’t miss these 35 places you’re most likely to catch COVID.