Everyday Habits That Make You Older, Say Experts

When it comes to grow older, we would all like to turn back the clock (or at least snooze for a while). But that is the stuff of science fiction. Or is it? Increasingly, anecdotal science has found that there are things we do every day that age us prematurely—and conversely, there are things we can do to make ourselves look and feel younger, and May extend our years of optimum health. Read on to know about these everyday habits that make you old-And to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

stressed woman

These days, researchers are sounding the alarm about how devastating constant stress is to our bodies: It increases our risk of heart disease, high blood pressure, and other chronic diseases. What’s more, stress can actually age us at the cellular level. Harvard Medical School reports It seems that chronic stress shortens telomeres, the structure inside each of our cells that contains DNA. Telomeres begin to lengthen and become shorter; When they become too few, a cell eventually dies. Not only is it a literal process of aging, people with shorter telomeres are at risk of serious diseases like heart problems and cancer.

related: Sure Signs You May Have Dementia, According to the CDC

meat, meatpacking

meat, meatpacking

That juicy burger or steak can seem a little less savory when you consider that regularly eating red meat can shorten your life. A study published in The BMJ found that eating more red meat increases your risk of dying from cancer, diabetes and heart disease, or eight common diseases from any cause. In analyzing health data from 537,000 adults aged 50 to 71, researchers found that those who consumed the most red meat were 26 percent more likely to die than those who ate the least. . Certain ingredients in red meat—like nitrates and heme iron—may be to blame. But those who ate the most white meat, including poultry and fish, were 25 percent less likely to die than those who consumed the least.

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Woman covering her face from scorching sun.

Woman covering her face from scorching sun.

Wearing sunscreen regularly will not only protect you from potentially deadly skin cancer; It will also keep you looking young. Over time, UV light exposure can damage the skin, causing long-term changes such as: Harvard Medical School states that premature aging or premature aging of the skin due to sun exposure. Photoaging causes changes in collagen deep within the skin, leading to the formation of wrinkles and fine lines. To avoid this, experts recommend consistently wearing a sunscreen of at least 30 SPF with a broad spectrum of protection against both UVA and UVB rays.

related: 20 cancer symptoms that women usually ignore

woman drinking alcohol at home

woman drinking alcohol at home

On a sultry night it may seem like you’re regaining your youth, but there are a lot of them, and it’s a shortcut to aging. Once consumed, alcohol dehydrates and inflamed skin, which can lead to facial redness, swelling and broken capillaries, all of which make you look older than you are. one in 2019 Multinational Studies Among more than 3,200 women, researchers found that those who drank more than eight drinks a week had more “Upper facial lines, puffiness under the eyes, oral commissures, midface volume loss and blood vessels” compared with women who drank or avoided alcohol in moderation.

related: #1 Best Supplement to Take for Immunity, Says Science

Work space with laptop, candy and female hands

Work space with laptop, candy and female hands

There’s nothing delicious in this news: Consuming too much sugar can make you old. When we eat sugar, it reacts with proteins in the body, a process called glycation. Specifically, sugar binds to collagen and elastin., two compounds in the skin that make it look plump and youthful, produce advanced glycation endproducts, or AGEs. This causes damage in the form of sagging and wrinkles. It’s a good idea to cut down on sugar-sweetened and processed foods – this can help you maintain a healthy weight and reduce your risk of diseases like heart disease and diabetes, helping to ensure that you’re getting in and out. The youth will remain outside. And to stay healthy from this pandemic, don’t miss these 35 places you’re most likely to catch COVID.

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