Genetics are what they are—you cannot change them. Unfortunately, your genes are one of the primary risk factors for dementia and its other forms. cognitive decline. However, there are things you can do to keep memory disorders at bay. And, according to a recent study, one of them may lower your risk. Madness In half, even if you are genetically predisposed to dementia. Read on to learn more—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID.
This type of lifestyle can lower your risk of dementia
According to the study published this week plus medicineA healthy lifestyle can significantly reduce your risk of cognitive impairment, whether or not you carry the APOE gene, which is known to put a person at an increased risk of cognitive impairment and Alzheimer’s disease.
Xurui Jin of Duke Kushan University in Jiangsu, China, and colleagues examined data from 6,160 adults aged 80 or older who took part in a large ongoing study, the Chinese Longitudinal Healthy Longevity Survey. Initially, they were investigating the relationship between genes, lifestyle, and cognition, but it was soon observed that participants with a healthy lifestyle were 55 percent less likely to have cognitive impairment than those with an unhealthy lifestyle. . People with moderately healthy lifestyles were 28 percent less likely to have it. They also determined that participants with APOE 4 were 17 percent more likely to have cognitive impairment than those with other forms of APOE.
The researchers defined the lifestyle profile by a healthy lifestyle score that included smoking, alcohol intake, body weight, dietary patterns and physical activity.
It’s worth it, study shows
“In summary, we found that APOE genotype and lifestyle profile were independently associated with cognitive impairment. Furthermore, the association between lifestyle profile and cognition was independent of the Chinese oldest chronic APOE genotype. Our results, coupled with other intervention studies on lifestyle Confirmed modification and cognitive function support the importance of maintaining a healthy lifestyle throughout life, even in the oldest,” they study authors.
“Our results suggest the importance of a healthy lifestyle for cognition despite genetic dementia risk and increase our understanding of this relationship in the oldest older adults (80 years and older),” the study authors concluded. And to stay healthy from this pandemic, don’t miss these 35 places you’re most likely to catch COVID.