to open Yahoo Life has a wellbeing series in which experts, influencers and celebrities share their vision for wellness and mental health, From rituals of self-care to establishing healthy boundaries to mantras that preserve them.
From sixteen Candles To Breakfast Club To pretty in Pink, Molly Ringwald expressed teenage anger and vulnerability. These days, however, the 53-year-old mother of three tells Yahoo Life that she no longer subscribes to the “when you grow up, your heart dies” theory.
“Whenever I watch any film that I did when I was younger, I always sympathize with the parents,” the actress – who aptly plays the role of Archie’s mother Riverdale, They say. “Previously, when I did them, it was all about teenagers, but now, all I can think about is, Oh, their poor parents – it must have been really hard for them. “
Ringwald’s experience as a parent is also helpful for his latest project, Support 16 Vaccine Campaign In partnership with the National Meningitis Association, president of which Leslie Maier lost her own son to illness during her senior year of high school. As a spokesperson for the campaign, Ringwald is starring in a PSA urging parents to take preventive action against meningococcal disease, or bacterial meningitis, with their teens getting their second MenACWY vaccination at age 16 In particular, the Centers for Disease Control and Prevention reports that childhood epidemics have led to declining vaccination rates in the US. (The first MenACWY shot is recommended at ages 11–12, when the second child becomes 16 years old.)
“My 11-year-old has been vaccinated,” says Ringwald, who shares an 11-year-old twin, Adele and Roman, and a 17-year-old daughter, Mathilda, with husband Panio Giannopoulos. “She got the MenACWY vaccine and my daughter Mathilda just got the second one.”
“As a parent, you want to do everything you can to protect your children,” she says. “There is a lot that is beyond our control, but the one thing we can control is to make sure that our children are vaccinated against these deadly diseases … It’s a very simple thing that you can do.”
This is just one of the ways in which Ringwald stays on top for the overall well being of his children and gives himself peace of mind.
“As far as everything else, I think it’s trying to take a very deep breath and keep an open line of communication with your children – checking in with them, making sure that They are feeling fine physically and mentally. ” “It’s a daily practice, something that I and my husband talk about every single day.”
When it comes to his own mental health, practicing meditation has been “helpful”.
“Someone taught me about meditation when I was little, and it was something that was always in the back of my mind,” she shares. “But it’s something that I actively use now as a tool to center myself and to make sure I’m getting enough oxygen for my brain and all that. It’s something Is what I do pretty much every day at some point in the day. “
Screen closure is also important – although it is increasingly challenging for epidemics.
“My husband and I, we are taking our phones and putting them outside the room and then somehow they found their way,” she admits. “I think in this time there is a constant struggle for everyone, negotiating the time that you have on screen.”
Ringwald credits his parents for helping him stay on the ground despite his early fame, saying, “They were very protective of me and very encouraging for me to pursue interesting things.” She hopes to do the same with her own brother, whom she describes as “incredibly determined”, with Mathilda already passionate about becoming an actress herself.
As the mainstay and teen screen queen of John Hughes, Ringwald represented young women struggling with coming-of-age issues such as body image and insecurity, something she now represents.
“As a teenager it is completely normal to feel awkward and out of place and insecure,” she says. “Then at a different time in your life, you feel differently about the way you look. I feel the same way about my 20s or 30s – I always look back Hoon and say, “Oh, I was so cute.” You go ahead and you have a different point of view. “
And while one’s teenager’s time to freeze should be real, Ringwald says his best years are yet to come.
“In some ways, I think my life is just starting. My life has been great so far, but I think I still have a lot to do.”
—Video produced by Jenny Miller.
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