New study claims Mind Diet may help prevent this common aging problem

By now, if you’re interested in living a long, healthy life, you probably have some understanding of how different foods affect your body. For example, you may also have noticed which breakfast foods leave you off. feeling suffocated all day versus what they give you The Energy Boost You Need in the Morning.

Scientists continue to discover that what we eat has an effect not only on our bodies but also on our minds. This is why the MIND diet is of particular interest—it combines elements Mediterranean diet with those dash diet To create an eating plan designed to boost your cognitive health. New research shows that This diet may help older adults fight dementia, even if they have physical markers associated with Alzheimer’s disease.

related: The Best Diet for Your Brain After 50, Say Dietitians

study published in, Journal of Alzheimer’s Disease, looked at the data of 569 dead people. Researchers at Rush University Medical Center compared their performance on cognitive tests taken late in life with information about their diet as well as their post-death autopsy reports. Researchers found that those who followed the Mind Diet performed better on cognitive tests, Even when their brains showed physical symptoms – plaques and tangles – that are typically characteristic of Alzheimer’s disease.

This suggests that the MIND diet may help older adults keep their minds sharp, even as their bodies work against them.

“This study shows that our food choices can build resilience against cognitive decline with age, even when the physical symptoms of Alzheimer’s disease are present in the brain.” Maggie Moon, MS, RD, best-selling author of mind diet, said Eat This, Not That! in an interview. “This is especially important because the drugs don’t seem to work, at least not for now. Even when they clear some of the plaques from the brain, they didn’t seem to reduce or slow cognitive decline.” Huh.”

Mediterranean plate

The name MIND diet is not just a description of the intended benefits of the diet – it is also an abbreviation. It stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. The researchers propose that The closer people stick to this diet, the lower their risk of Alzheimer’s disease. Recommended foods on this diet include “leafy greens, a variety of vegetables, whole grains, olive oil, nuts, beans, berries, poultry, and fish.” alcohol in moderation,” says Moon.

“There is also a set of recommendations for limiting foods in your diet,” says Julie Andrews, MS, RDN, CD, FAND, author of The Brain Health Cookbook: Mind Diet Recipes to Prevent Disease and Increase Cognitive Power. “Those foods include fried foods, processed and red meats, whole-fat dairy, and sweets and pastries. These foods can still be included in your diet—say, if cheese is your favorite food. But it’s recommended to limit them and focus more on the MIND diet superfoods.”

The researchers behind this study are also pointing to previous studies who suggests foods in mind diet They are rich in antioxidants, have anti-inflammatory properties, and have been linked to protecting people’s cognitive health.

For more on how to make food choices that’ll keep you sharp, be sure to check out these 10 best foods to increase brain power. Then, don’t forget to do Sign Up For Our Newsletter!

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