Not eating enough calcium is a major side effect, new study says

When you think of stammering heart diseaseSome preventive measures that might come to mind include limiting your consumption. Red meat, Avoiding cigarettes, and exercising regularly. But, what about calcium intake? New research suggests that minerals may play an important role in preventing heart complications, especially down the road in women.

according to a New study published in BMJ, Osteoporosis to women between the ages of 50 and 80, also known as brittle bone disease, 79% higher risk of developing heart disease.

related: 7 Healthy Foods to Eat Right Now

Several factors are believed to contribute to the development of osteoporosis, which is characterized by thinning and weakening of bones. One Key Factors This is a lifelong absence of calcium consumption, as it reduces bone density and increases the risk of fracture.

although A decrease in estrogen levels is also a strong risk factor for the development of osteoporosis., That is why it is more likely to develop in women who are in the age of menopause. Previous research has indicated that people with osteoporosis also often have atherosclerosis, aka hardening and narrowing of the arteries due to plaque buildup. In short, research suggests that conditions can be added.

Furthermore, the authors of this study suggest that the risk of a woman dying of heart disease is higher than the risk of 21% and 15% of men, respectively. However, it is important to note that this is an observational study, which means that the authors are unable to establish a direct causal – only correlation.

Nevertheless, this study can serve as a great reminder to ensure that you are consuming enough calcium on a regular basis, and in plenty Plant-based foods provide calcium Chia seeds, black, and including Tofu.

For more, be sure to read 50 foods that can cause heart disease.

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