our health needs change because we AgesWhat worked for you when you were younger might not help much during your golden years. According to Centers for Disease Control and Prevention Age brings a higher risk of chronic diseases, including dementia, heart disease, type 2 diabetes, arthritis and cancer. Read on 5 things you should stop doing now—and don’t miss them, to ensure your health and the health of others Sure Signs You Have “Long” COVID and Might Not Even Know It.
Dr. Alan Conrad, BS, DC, CSCS, owner of the Montgomery County Chiropractic Center, warns that doing certain exercises in your 60s can be dangerous, including plyometrics, HIIT, sit-ups, running at full speed and lifting weights on consecutive days. While plyometric exercises (such as planks) are effective and can improve speed and strength, muscles over 60 are at greater risk of tearing the tendon. Intense ab exercises can injure your back, HIIT can put a lot of stress on your joints, running can lead to fractures, and lifting weights can often lead to injury, due to the extra recovery time the muscles need to age. it occurs.
Rx: Instead, he suggests water exercises, walking at a comfortable pace, alternating lift days and back knee cramps.
The CDC notes that Alzheimer’s disease and other dementias are most common in adults age 60 and older, and the risk increases with age. they suggest looking out 10 warning signs, and if you notice any of them, contact your doctor ASAP. “Early diagnosis gives you the best chance of getting treatment and time to plan for the future,” he says.
Rx: watch out for
memory loss that disrupts daily life
Challenges in planning or solving problems
Difficulty completing familiar tasks at home, at work, or comfortably
confusion with time or space, among others
Walking is incredibly important for older adults, according to the CDC, who is a reminder that some physical activity is better than none. “Older adults who sit less and do moderate-to-vigorous intensity physical activity receive some health benefits. Your health benefits will also increase with the more physical activity you do,” he says.
Rx: “If you go beyond 300 minutes a week of moderate-intensity activity (60 minutes a day, 5 days a week), or 150 minutes a week of vigorous-intensity activity (30 minutes a day, 5 days a week), or an equivalent combination, you’ll get even greater health benefits,” the CDC says.
We hope you have got the vaccine. Especially at your age, it is essential that you stay safe. And just because you have been, don’t think that you are bulletproof against COVID-19. Dr. Fauci warns that it is possible to get infected after this Vaccination And pass this infection on to your children. “It’s possible that you will see that people who are infected get breakthrough infections, despite the fact that they are normally vaccinated,” he told CNN yesterday. “When you have a successful infection with a vaccinated person, the level of virus in the nasopharynx is lower than in an asymptomatic infection in someone who hasn’t been vaccinated. We haven’t formally proven this yet. That’s how low the chances are of transmitting it to anyone else, including children. And that’s one reason why you have to be careful when you’re dealing with something like the Delta version.”
Rx: The World Health Organization recommends wearing a mask even when vaccinated. If you live in an area where vaccination rates are low, consider taking precautions.
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If you are thirsty, you are already dehydrated. And at your age, that’s a problem. “Senior people are also at greater risk for dehydration because of how body composition changes with age. Older adults have less water in their bodies than younger adults or children,” says Cleveland Clinic. “Water is essential for almost every bodily function, from lubricating joints to regulating body temperature and pumping blood to muscles. So not getting enough of it can have serious health consequences.”
Rx: Drink at least 8 glasses of water a day. And to live your healthy life, don’t miss these Everyday Habits That Make You Age Faster.