Patti LaBelle, 77, on self-care: ‘I’m not a diva; I’m a basic lady

Patti LaBelle opens up about not losing her sisters, staying active and being high maintenance (Photo: Getty; Designed by Quinn Lammers)

to open Yahoo Life’s Wellbeing Series where experts, influencers and celebrities share their perspectives on wellness and mental health, from self-care rituals to healthy boundaries-setting mantras that keep them afloat.

If there’s anyone who needs no introduction, it would definitely be the great Patti LaBelle. The singer continues to dazzle fans with her phenomenal voice and conquered areas such as television, film and food among others. Now she’s taking on the importance of prioritizing your health.

Partnership with the Community Oncology Alliance (COA) and cancer care, LaBelle wants to spread the word about cancer screening, especially for people over 40, because early detection can reduce the mortality rate of many cancers. according to a a recent studyBreast cancer screening was down 85 percent during the pandemic, with many afraid to go to their doctor’s offices for fear of COVID.

“There are a number of ways you can test yourself before you ruin yourself,” LaBelle tells Yahoo Life. “I’m 77 and I would have died, like, six years ago just because I thought it was time I was going to give my life and God put it in me to pursue it because we have so much That we didn’t even know we had. I’m starting a new life at 77.”

urge fans to come As for resources and support, LaBelle shares her personal connection to the cause—and why she’s prioritizing her overall wellness but not being a “diva” about self-care.

What inspired you to join this campaign?

Losing three sisters to cancer before the age of 50 was my reason for getting involved. I thought I was going to die before I was 50, [but] Once I turn 50, I’m thanking God every day that I didn’t get cancer. The reason they didn’t last very long was because they weren’t tested and detected too late, and they died of colon cancer. [and] lung cancer. A very good friend of mine died of breast cancer before she turned 50. Sometimes people advertise and advertise, and they have no other reason than to take a check. Mine is from my heart because I have lived it.

50 for me to pass—I’m 77 and still running, god has been good. And I just want to tell people, because of the pandemic, a lot of people put off their screening for cancer because they were afraid to go into [medical] buildings. But now the time has come to go and get screened.

Besides cancer screening, what other steps have you taken to reduce your risk?

Well, I’m trying to exercise, so I have a treadmill. it’s fun for me because [with] Not working in 17 months, you have to keep yourself active as much as possible. I can’t swim, but I go to the pool and kick my feet, and walk [my] small dog. I will walk around the house. Instead of getting on the elevator, I’d try to take the steps. I’m trying to do something to help me turn 78.

Making better choices in what you eat and what you do. I don’t fry, I fry and steam and boil and bake. So there are many ways in which you can change your lifestyle in which it does not cost you anything.

What are your go-to techniques for fighting stress and anxiety? Do you turn to therapy, meditation, journaling or any other practice?

I go myself I go to God. I stand in the mirror and pray every day. I exercise a little. I cook my own food, so I know I’m eating diabetic-friendly food. I take care of myself.

What does self-care look like to you?

I don’t do much. When I feel like I need it, I get a massage. I’m not that complicated. I am not a diva, I am a normal woman.

I get my nails done. When I have to look really cute and [have] A fierce outfit, I’m good to go, but I’m not complicated. I think a lot of people mess up when they start complicating their lives. [I’m different from] What do you see on stage? I’m at ease with Mr. Cuddles, my dog, and chill [the] id channel [Investigation Discovery] Whatever.

Do you have any mantras that you follow?

I treat my people the way I want to be treated. My garbage man, we went to a show together, he and his daughter, and I think he’s just as important to me as Obama, because we are all people. I hate to see someone overlooked because of their job status. So, my mantra is to be kind to everyone and if they burn you, you learned a lesson. [and] You know not to go there again. But my heart is open to all.

This interview has been edited for length and clarity.

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