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Ryan Reynolds opens up about anxiety, a tendency to ‘overthink’: ‘I know I’m not alone’


Ryan Reynolds posts about anxiety during Mental Health Awareness Month. (Photo: Getty Images)

Ryan Reynolds Opening up about their tendency to overbook themselves as a result anxiety, Acknowledging that his post is also accepting Mental Health Awareness Month Is delayed

Dead pool The actor posted a note on his Instagram on Wednesday in which he wrote that “May is almost over.” Nevertheless, he considered it necessary to talk about his own mental health and even how it has affected his ability to reach followers throughout the month.

“One reason for posting so late is that I’m overshooting [sic] I and important things slip away. And one of the reasons I overshadowed myself is my lifelong friend, Anxiety, “the 44-year-old wrote.” I know I’m not alone and more importantly for all those people like me Those who overshoot, over think, overwork, over-worry and over-everything, please know that you are not alone. We don’t talk enough about mental health and don’t do enough to discredit talking about it. But, as it is with this point, better late than ever, I hope… “

The Post received a large body of love and support to assure Reynolds that his spirit would help others, no matter the time. “Doesn’t matter if it’s mental health month of some random Tuesday in September,” one follower wrote. “we’re in this together.”

Fellow actor Hugh Jackman also offered his support through a commentary. “Dude – your honesty is not only brave, but I am positive that I will help countless others who also struggle with anxiety,” he wrote. “good on you!”

In fact, Reynolds has done well in the past by talking about his mental health, opening up about his experience with anxiety in the first one. new York Times The interview In May 2018.

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“I worry, I always worry,” he told the publication. “Both lighthearted ‘I’m worried about things like this, and I’ve gone to the depths of the darker end of the spectrum, which is not fun.”

The actor reflected on the ways in which his anxiety has affected him since he was younger, sharing that he would wake up in the middle of the night “paralyzed” by anxiety in his 20s. And although he has many tools he now uses to keep it at bay, the display is one of Reynold’s biggest outlets.

“When the curtain opens, I turn on this knuckle, and when I get out of the set it takes it again and goes away,” Now. “That’s great self defense mechanism. I think if you’re going to jump off a cliff, you can fly too.”

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