Selena Gomez opens up about her mental health: ‘Society constantly tells us we’re not good enough’

Selena Gomez has opened up about her mental health in a new interview. (Photo: Tibrina Hobson/Getty Images)

Selena Gomez He has found his place.

The 28-year-old actress and singer has struggled with her mental health last. But these days the star says he is at peace.

“I’m in a good place right now,” she said stellar. “My mental health is something I work on every day.”

Last year, Gomez revealed on an Instagram Live show Miley Cyrus that he was diagnosed with bipolar disorder. The diagnosis came after years of dealing with intense anxiety and depression that would leave Gomez depressed for days. Now, Gomez says she’s focusing on “acknowledging and loving the parts of us that make us unique,” which I think is very important.

Gomez said she created her beauty company, Rare Beauty, as a response to “unrealistic standards of beauty” that are created by the beauty industry. “Society constantly tells us that we are not enough,” she explained. “I wanted to start a brand to challenge and eliminate that pressure.”

Gomez explained, “I saw from personal experience how much of an impact these impossible beauty standards are having on my mental health and I know a lot of people who have felt the same way.” “There’s a strong connection between how we talk about beauty and mental health. And I think we should discuss both.”

These days, Gomez said her most important tool for finding balance is finding time to spend with her loved ones.

“I’m an open book for the most part, but it’s important for me to have space and time with my friends and family,” Gomez continued. “When I’m with them, I try to really be present and enjoy the moment.”

It also means taking the occasional break from the constant onslaught of social media. Gomez says that is something she has made a priority in her business.

“I think it’s so important to take a break from scrolling through social media. At Rare Beauty we often do a social detox weekend, when we encourage our community to log off for the weekend. It’s a treat with mental health.” Makes a big difference,” she said.

Back in April, Gomez used her social media platform to speak candidly about her experience in eradicating the stigma of living with mental health issues.

“I know firsthand how scary and lonely it can feel to face anxiety and depression at a young age,” she wrote instagram As she launched a new initiative called #MentalHealth101 with Rare Impact through her beauty brand Rare Beauty Yahoo Life previously reported. “If I had learned about my mental health earlier – taught about my condition in school then taught me about other subjects – my journey might have looked very different.”

Gomez continued, “Whatever is hurting right now, I hope you know that you are not alone.” “I believe in asking for help. Getting support and educating myself on mental health has changed my life, and it may change yours too. I hope Mental Health 101 will be the step for others to do what I want.” Am that I had… to connect with the resources they need, and empower youth in ways that were not possible before. I hope you will help me support this initiative and be a part of the change. Will join together.”

Apart from her mental health struggles, Gomez has also faced problems with her physical health. In 2015, she revealed that she was battling lupus. In the summer of 2017, he kidney transplant.

“Lupus was a huge thing that happened to me, then there was the kidney thing, and that was the scariest thing, because yes, you could actually die,” Gomez said. WSJ Magazine, Yahoo Life previously reported. The complicated surgery made Gomez recognize that “I’m very happy to be alive.”

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