Since high cholesterol With no symptoms, you could be putting yourself at risk without even realizing it. The Mayo Clinic says, “Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.” “Factors that may increase your risk of bad cholesterol” include the following. Read on to know what the clinic saysAnd to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
“Eating saturated fats found in animal products and trans fats found in some commercially baked cookies and crackers and microwave popcorn can raise your cholesterol level,” the Mayo Clinic says. “Foods with high cholesterol, such as red meat and full-fat dairy products, will also raise your cholesterol.”
“Having a body mass index (BMI) of 30 or higher puts you at risk for high cholesterol,” says the Mayo Clinic.
The Mayo Clinic states, “Exercise helps boost your body’s HDL, or ‘good’ cholesterol, while increasing the size of the particles that make up your LDL, or ‘bad’ cholesterol, which makes it less harmful. Is.”
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The Mayo Clinic says, “Cigarette smoking damages the walls of your blood vessels, making them more prone to fatty deposits. Smoking can also lower your HDL, or ‘good’ cholesterol levels.” “
The Mayo Clinic says, “Since your body chemistry changes as you age, your risk of high cholesterol increases. becomes capable.”
The Mayo Clinic says, “High blood sugar contributes to high levels of a dangerous cholesterol called very low-density lipoprotein (VLDL) and low HDL cholesterol. High blood sugar also damages the lining of your arteries.”
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“The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from getting high cholesterol,” the Mayo Clinic says. “To help prevent high cholesterol, you can:
Eat a low-salt diet that emphasizes fruits, vegetables, and whole grains
Limit animal fat intake and use good fats in moderation
lose extra pounds and maintain a healthy weight
exercise for at least 30 minutes most days of the week
drink alcohol in moderation, if at all
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