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Stop doing this or you’ll get high cholesterol, the Mayo Clinic says.


Since high cholesterol With no symptoms, you could be putting yourself at risk without even realizing it. The Mayo Clinic says, “Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.” “Factors that may increase your risk of bad cholesterol” include the following. Read on to know what the clinic saysAnd to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

man eating steak

“Eating saturated fats found in animal products and trans fats found in some commercially baked cookies and crackers and microwave popcorn can raise your cholesterol level,” the Mayo Clinic says. “Foods with high cholesterol, such as red meat and full-fat dairy products, will also raise your cholesterol.”

related: 15 Supplements Every Woman Should Take, Say Doctors

Doctor measuring body fat from the waist of a fat man.

Doctor measuring body fat from the waist of a fat man.

“Having a body mass index (BMI) of 30 or higher puts you at risk for high cholesterol,” says the Mayo Clinic.

related: 40 Ways to Stay Healthy After 40, Say Experts

Tired senior Hispanic man sleeping on dark blue sofa, takes afternoon nap in the living room

Tired senior Hispanic man sleeping on dark blue sofa, takes afternoon nap in the living room

The Mayo Clinic states, “Exercise helps boost your body’s HDL, or ‘good’ cholesterol, while increasing the size of the particles that make up your LDL, or ‘bad’ cholesterol, which makes it less harmful. Is.”

related: warning signs you are getting fat

The man is coughing.

The man is coughing.

The Mayo Clinic says, “Cigarette smoking damages the walls of your blood vessels, making them more prone to fatty deposits. Smoking can also lower your HDL, or ‘good’ cholesterol levels.” “

related: How You Can Prevent Dementia, According to Science

senior woman in protective medical mask in the park

senior woman in protective medical mask in the park

The Mayo Clinic says, “Since your body chemistry changes as you age, your risk of high cholesterol increases. becomes capable.”

related: Subtle Signs You May Have Dementia, According to Science

Doctor checking blood sugar level with glucometer.  Treatment of diabetes concept.

Doctor checking blood sugar level with glucometer. Treatment of diabetes concept.

The Mayo Clinic says, “High blood sugar contributes to high levels of a dangerous cholesterol called very low-density lipoprotein (VLDL) and low HDL cholesterol. High blood sugar also damages the lining of your arteries.”

related: Major Secrets Doctors Won’t Tell You

American woman eating vegetable salad at home

American woman eating vegetable salad at home

“The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from getting high cholesterol,” the Mayo Clinic says. “To help prevent high cholesterol, you can:

  • Eat a low-salt diet that emphasizes fruits, vegetables, and whole grains

  • Limit animal fat intake and use good fats in moderation

  • lose extra pounds and maintain a healthy weight

  • quit smoking

  • exercise for at least 30 minutes most days of the week

  • drink alcohol in moderation, if at all

  • manage stress”

And to stay healthy from this pandemic, don’t miss these 35 places you’re most likely to catch COVID.



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