Chances are, you know someone Diabetes, the sweet disease most commonly associated with sugar. Maybe it’s your sister, aunt or best friend. Or maybe you have. If so, you’re in good company—Halle Berry, Tom Hanks, and Nick Jonas are among celebrities who also struggle with diabetes, along with more than 100 million Americans who live with diabetes or prediabetes, according to the Centers for Disease Control. According to and redress.
In fact, it is one of the most common conditions in the United States, and the numbers are increasing. Diabetes has become the 7th leading cause of death in the United States. And the 10 states with the highest rates of type 2 diabetes are in the South. It should come as no surprise that the South has its own nickname for this disease: “sugar.”
So you probably think that the cause of diabetes is pretty obvious, right? It’s Chinese! think again. This sweet science report reveals the real #1 reason. Read on to learn more—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID.
Before we know the cause, we have to define what diabetes is.
Diabetes occurs when your blood glucose—or blood sugar—is too high. Blood glucose is the body’s primary source of energy and is obtained from the food you eat. Enter insulin: a hormone made by your pancreas. endocrine web Shares that “insulin is often described as a key, which unlocks the cell to allow sugar to enter the cell and be used for energy.” But sometimes your body doesn’t make enough insulin — or any — or simply doesn’t use insulin well.
What happens then is that the glucose stays in your blood, and doesn’t reach your cells – causing glucose to build up in the blood, raising your blood sugar level. Having too much glucose in your blood can lead to some significant health problems.
There are several types of diabetes: type 1, type 2, gestational, and cusp, for prediabetes. While each is different, they all share similar underlying issues with blood sugar. Type 1 and type 2 diabetes are chronic conditions. Prediabetes is a precursor to chronic diabetes, and gestational diabetes often goes away on its own after childbirth.
So what can happen if your body isn’t able to use glucose properly to produce energy? The two main types of diabetes – type 1 and type 2 – have similar tell-tale warning signs, although with type 1, symptoms can have rapid onset, appear over a few days or weeks, and be more severe. She goes. According to American Diabetes AssociationYou may experience frequent urination, a sign that your kidneys are trying to flush out the extra sugar in your blood.
Excessive thirst is almost always accompanied by frequent urination because urinating dehydrates your body. Similarly, a lack of fluid in your body can give you dry mouth and itchy skin. You may also experience increased appetite or unexpected weight loss due to your body’s inability to get enough energy from the food you eat.
High blood sugar levels can, over time, affect blood flow and cause nerve damage, making healing difficult—slow-healing cuts or wounds are another diabetes warning sign. Last, but certainly not least: recurrent yeast infections, for both men and women, are another characteristic symptom of diabetes caused by yeasts caused by excess sugar in the blood.
Symptoms vary from person to person, and also how high your blood sugar is. According to the NIH, symptoms of type 1 diabetes can start quickly, sometimes within a few weeks. With type 2 diabetes, symptoms often develop more slowly over many years, and for some may be so mild that they are not noticeable. In fact, many people with type 2 diabetes actually have no symptoms, and only find out they have the disease when they develop diabetes-related health problems such as increased thirst and urination, or heart trouble. Huh.
It’s important to pay attention to what’s going on in your body – if something feels off, don’t ignore it: see your doctor and get tested.
type 1 Diabetes can occur at any age, in people of all races, shapes, and sizes—and it accounts for 10% of all diabetes cases, according to the NIH. It occurs most often in people of European descent. This type of diabetes occurs when your immune system attacks and destroys the insulin-producing beta cells of the pancreas. Researchers don’t know exactly what causes type 1 diabetes – but they believe a combination of genetic and environmental factors, such as certain common childhood viruses, may trigger the disease.
type 2 Diabetes is the most common form of diabetes, affecting 90 to 95% of people according to the CDC. This often precedes the period of prediabetes, when there is a greater opportunity to halt the progression of the disease. Lifestyle factors and genes both play a role in the development of type 2. Family history of the condition? You are also likely to have diabetes. Physically inactive (we’re talking you desk jockeys) – overweight or obese? These are also major risk factors for developing type 2 diabetes.
gestational diabetes It is a form of the disease that develops during pregnancy and is brought on by hormonal changes as well as genetic and lifestyle factors. Hormones made by the placenta contribute to insulin resistance in the later trimester – this happens to all women, but some may not produce enough extra insulin to compensate for and develop gestational diabetes. Being overweight or obese increases the risk of this condition.
So what is the #1 cause of diabetes? Like we said: it’s not sugar. High blood sugar is a symptom — not a cause — of diabetes. The #1 cause of diabetes is your body’s inability to respond normally to insulin.
The path to diabetes is paved by many contributing factors, some beyond your control, but many within. In terms of the most common form of diabetes, type 2, there is a lot you can do to prevent this disease.
move your body. A sedentary lifestyle is now seen as a significant health risk. to walk. Dance. Do something you love, just make sure you keep going.
Eat well You’ve heard it before, you’ll hear it again: You are what you eat. A carb-heavy diet is more likely to raise your blood sugar, so go easy on bread, pasta, beer, rice and potatoes. A rule of thumb from our friends Eat This, Not That! (and the American Heart Association): Eat your colors. Orange (carrot, capsicum). Red (strawberries, raspberries). Green (all greens from broccoli to kale to peas). Blue (blueberry, blackberry).
Keep your weight in the normal range. If you’re struggling to lose weight, see your doctor and ask for a referral to a nutritionist. Together, you can come up with a plan that you can live happily with.
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If you notice symptoms such as frequent urination and extreme thirst, or have sores that do not heal, talk to your healthcare provider. If you catch diabetes in the prediabetes stage, a smart regimen of regular exercise and a healthy (often low-carb) diet can actually prevent you from developing the disease! And to stay healthy from this pandemic, don’t miss these 35 places you’re most likely to catch COVID.