The #1 Healthiest Fast-Food Pizza Order According to Nutritionists

Fast-food pizza doesn’t get the best reputation, and for good reason. Pies at our nation’s largest pizza chain are usually high in carbs and sodium and heavily loaded with toppings Which further increase the amount of fat, carbs, calories and sodium. Just think about it: The base of pizza is carbohydrate-heavy, as it’s usually made from flour that contains white, refined carbohydrates that lack fiber.

Even if your pizza is made on a thin crust, as opposed to deep-dish or thick, large NYC-style slices that you can fold in half, it’s probably best served whole at more popular fast-food restaurants. Not made from wheat or whole grain flour. Of course, you can make your own slimmed-down version of pizza at home by layering your favorite cheese, vegetables, and light sauces on top of a healthy crust, which cuts back on carbs and calories.

related: The Worst New Fast-Food Pizza, According to a Dietitian

You can buy or make your own Cauliflower Crust (outer corridor is a good option) or choose whole wheat or grain-based crusts, naan, or pita breads, which are often smaller in size and easier to manage for portion control.

Or look for frozen pizza with a low-carb crust, like Quest Nutrition’s Thin Crust Pizza at Four Cheeses, just to warm up and enjoy at home. just stay away this terrible choice In the freezer aisle.

But when you find yourself stuck with fast-food pizza, you’ll want to know how to choose one that doesn’t overwhelm you with all the “junk” ingredients.

The Healthiest Fast-Food Pizza: Domino’s Thin Crust with Light Cheese and Veggies

Domino’s Pizza

Per serving (1/4 of 12-inch pizza): 270 calories, 13 g fat (5 g saturated fat, 0 g trans fat), 650 mg sodium, 27 g carbs (1 g fiber, 2 g sugar), 10 g protein

This particular pizza is the healthiest pick because it comes on a thin crust and is light on the cheese. “Pizza is one of those foods that varies greatly in calories and nutrients, depending on how it’s prepared and topped,” nutritionist and author Lauren Harris-Pincus. “But a thin-crust pizza with tomato sauce, light cheese, and lots of veggie toppings can make for a balanced meal with plenty of nutrients and fiber.”

Always look for a thin crust to keep calories under control, and pile on lean protein along with vegetables if you need more food. Grilled chicken is usually the leanest and healthiest meat option at fast-food pizza joints. By adding chicken, “you’ll need fewer slices to satisfy your hunger,” advises Harris-Pincus.

and dominoes There is a wide range of vegetables available to help you increase your produce intake in a delicious way. So, when you’re getting a thin crust with mild cheese, you can load this pie with as many vegetables of different colors and flavors as you want. “Just check to make sure your veggie toppings haven’t been breaded and fried before, which is what you might find with eggplant,” says the nutritionist.

Go with fresh greens and vegetables that fill you up for longer as well as provide fiber rich in antioxidant properties. Some such picks at Domino’s include garlic, green peppers, jalapeno peppers, mushrooms, onions, tomatoes, banana peppers, roasted red peppers and spinach – which provide a nice mix of colors for rainbow food.

When it comes to sauces, color is a good rule of thumb—a red sauce usually has fewer calories and more nutrients than a creamy white sauce, so don’t stray too often in favor of white pizza over traditional marinara. needed.

“At a modest 270 calories, you can eat a quarter of this pizza guilt-free, and it’s even better,” says Harris-Pincus.

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