It’s time to face it: Most of us are in an unhealthy relationship with work. A constant stream of emails and texts puts pressure on many of us to always be “on”, a situation worsened by the remote-work explosion necessitated by COVID-19. Even if you love your job, the daily grind makes it easy to fall into habits that are terrible for your health. Now that the office routine has begun to transition back to something resembling a pre-pandemic situation, it’s a good time to take a look at what can’t be worked out and hit the reset button. Here are five subtle ways your job is making you sick, and how you can turn things around faster. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You Have “Long” COVID and Might Not Even Know It.
Studies have shown that 83 percent of Americans suffer from work-related stress. Occupational Health and Safety magazine calls this a “national health crisis.” That’s not an exaggeration: Stress can impair your immune system and increase your risk of heart disease, and if you add to the stress by drinking too much alcohol or overeating, you may increase those risks of serious illness. increase. Better Ideas: Set limits on your workday, take regular breaks and holidays, get regular exercise, and commit to healthy eating. Listing your coworkers (at least with the last two) can help keep you accountable.
Whether you’re working from home or on your way back to the office, it’s all too easy to indulge in mindless snacking during the workday. Dipping into office candy jars, hitting the vending machine for a cookie, or constantly raiding the refrigerator can quickly lead to extra pounds that almost none of us need in an epidemic. Experts recommend keeping high-protein, high-fiber snacks on hand — like raw almonds, fruits or vegetables — for satisfying meals and asking yourself if you’re really hungry when you’re tempted to snack. You may find that you are eating extra to deal with stress or boredom.
Before the pandemic turned us into couch potato country, health experts were warning about the dangers of being too sedentary: Most of us sit all day long, and the resulting health risks have been compared to smoking. . Now that we are more free to move on, just don’t fall back into the old pattern. experts recommend Follow the 20/20 rule: Get up after sitting for 20 minutes and walk for at least 20 seconds. Go for a walk, crank up a standing desk, or make calls or meetings on foot.
Another risk of sitting constantly: Poor posture can badly wear out your body, especially on your neck and back. To make sure you have good posture at your desk, make sure your chair is high enough that your thighs are parallel to the floor. Your computer screen should be at a height that makes sure your head is straight and not looking too far or down. Pull your shoulders back and sit up straight. Setting an alarm on your phone or computer to check yourself in from time to time can help.
The COVID pandemic worsened an ongoing American workplace pandemic – our utter inability to know when to say what. found in a study That working from home basically destroys our already difficult work/life balance, adding two and a half extra hours to the workday. It is not durable. Focus on meeting expectations while setting boundaries. And take breaks during the workday for quick bouts of food and exercise—both your mental and physical health will be better for it. And to protect yourself and the lives of others, don’t visit any of these 35 places you’re most likely to catch COVID.