If you think the past year has made you old before your time, you are not alone. The stress of the COVID-19 pandemic has fallen on all of us. These kinds of life events are beyond our control. But they don’t have to show on your face. The good news is that there are science-backed strategies to improve your overall health that will also help you look and feel younger. Read on to learn more—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID.
limit sun exposure
Too much sunlight can damage the skin, causing long-term changes such as photoaging, premature aging of the skin due to sun exposure. “In photoaging, wrinkles and fine lines develop in the skin due to changes in the collagen of a deeper layer of the skin,” says Harvard Medical School. To protect your youthful face, wear a facial moisturizer daily that has at least 30 SPF and protects against both UV-A and UV-B light.
To prevent premature skin aging, go ahead. “Moderate exercise can improve circulation and boost the immune system,” says the American Academy of Dermatology. “This, in turn, can give the skin a more youthful appearance.” Experts including the American Heart Association and the American Cancer Society recommend 150 minutes of moderate exercise per week to prevent chronic disease — and even better.
Limit consumption of added sugar
Fountains of Youth contain as little added sugar as possible. The American Academy of Dermatology says, “Findings of research studies suggest that a diet containing too much sugar or other refined carbohydrates may accelerate aging.” When we consume excessive amounts of sugar, it reacts with proteins in the body, a process called glycation. Excess sugar binds to collagen and elastin, two compounds in skin that keep it plump and youthful looking. It produces “advanced glycation endproducts,” or AGEs, which damage collagen and elastin and actually prevent the body from repairing them. Result: Dull, loose skin and wrinkles.
Over time, prolonged exposure to stress can cause us to age on a cellular level. This is according to Harvard Medical School, which reports That chronic stress can shorten our telomeres, the structure inside each cell that contains genetic information. As telomeres get shorter, cells proliferate and eventually die. Not only is it a literal process of aging, people with shorter telomeres are at risk of chronic conditions such as heart disease and cancer.
During sleep, the body reboots and repairs everything from your brain to your skin. If you’re not getting enough, it can show up on your face. According to one discovery Published in the journal Clinical and Experimental Dermatology, women who reported getting good quality sleep experienced 30% better “skin-barrier recovery” than those who had poor sleep, and their “inner skin” There was a significant reduction in ageing.” What’s more: Research shows that good sleep lowers the risk of age-associated chronic diseases, including heart disease, cancer, and dementia. And to stay healthy from this pandemic, don’t miss these 35 places you’re most likely to catch COVID.