Even if you enjoy a glass of wine occasionally (and reap some amazing health benefits), consuming too much of it There will always be consequences. Especially if you choose the wrong kind of alcohol for your health.
Like everything we swallow, there is a nutritional limit when it comes to alcohol—some pours are less harmful to health than others. But when talking with nutritionists, we cut off the right to chase—what kinds of alcohol should we avoid at all costs?
great answer was zinfandel.
as Jenny Bourke, RHN, of DNA Lean “I would definitely recommend staying away from high sugar/fruit wines this summer if you want to lose weight or stay healthy,” explains.
Zinfandel, according to Joe Bourke. can be up to 14 grams of sugar per glass, tops the do-not-drink list. (related: The 108 Most Popular Sodas Ranked By How Toxic They Are)
“The American Heart Association (AHA) recommends that women have only 24 grams of sugar a day,” Bourque continued, “which means that two glasses of high-sugar alcohol can exceed the RDA and leave you with a headache and feeling dehydrated the next day. “
Trista Best, MPH, RD, LD From Balance One Supplements, agreed—and offered another reason to put Cork on zinfandel this summer. In general, she says, “wines made with high amounts of sulfites should be avoided. This includes most wines, and especially wines made with added sugar such as Zinfandels.”
Best went on to explain that sulfites are “chemical compounds that are often used along with other products to enhance the many characteristics of wine.” While they are known to make wine look better, taste better and last longer, they can cause headaches, diarrhea, bloating and abdominal pain. The only problem here? number of sulfites in a glass It can be difficult to track.
Checking Chinese ingredients, on the other hand, is just a matter of reading the label or doing a quick Google. Along with Zin, Bourque recommends staying away from these three overly sweet wines: Port, Moscato, and Riesling.
The health factor here is staggering: Franzia’s Moscato, for example, packs 135 calories and 11 grams of sugar per glass. Stay away, according to all of our expert accounts.
Bourke concludes, “Being mindful of sugar consumption, especially when it comes to alcohol consumption, can help reduce hangovers, as well as aid in weight loss, hormone balance and inflammation reduction. “
Instead of sweet wines, she recommends enjoying organic, low-sugar brands like Bonterra, Whitehaven, and Frogs Leap this summer (in moderation, of course!) or trying one of these 8 Best Low-Calorie Wines for Weight Loss.