Things to never do while shopping, say experts

In form of COVID-19 As the pandemic eases, many of us have resumed our regular routines, including shopping in-store. And while it may feel good to shop with less worry – even without a mask, if local regulations allow it – we are reminded that the only thing to be careful about when the coronavirus is filling up our carts. Not there. Some bad shopping habits can seriously tax your health, not to mention your wallet. Here are five things you should never do when shopping, experts say. Read on—and to ensure your health and the health of others, don’t forget to check out these Sure Signs You’ve Already Had COVID.

If you’re in the market for clothes, watches, cars, or other potentially big-ticket items, you may not want to shop right after the gym. a 2018 study The study, conducted at the University of Pennsylvania, found that men who received the same boost of testosterone demonstrated a higher preference for “status goods”—luxuries associated with superficial cultural cachet. What does workout do? It boosts testosterone. Researchers think that being the top dog may activate our primal instinct. (Although the study involved men, the scientists note that other research has found that T gives women a craving status as well.) To avoid spending more, you may want to buy as a warmup. are, not as a cooldown.

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Asian shoppers disinfect hands with sanitizer at a supermarket while shopping for groceries.  The public shopping cart is a high-risk virus and bacteria contact point.

Asian shoppers disinfect hands with sanitizer at a supermarket while shopping for groceries. The public shopping cart is a high-risk virus and bacteria contact point.

Even before the coronavirus pandemic, experts were warning about what you might be grabbing at the grocery store. found in a study Refrigerator-case handles contain 1,200 times more bacteria than those found on the average cellphone. Another decided that more than half the shopping cart They harbor disease-causing bacteria such as E. coli. To be safe, wipe down your cart handles with antibacterial wipes, if they’re available, use hand sanitizer after you grocery shop, and wash any products thoroughly after you get home.

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reusable shopping bags

reusable shopping bags

The reusable bag trend is booming as large states like New York recently outlawed single-use plastic bags. It’s great for the environment, but probably not for your health. A 2011 study by the University of Arizona found bacteria in 99% of reusable bags – and 8% E. coli, which may indicate fecal contamination. What’s more, only 3% of reusable bag owners said they clean them regularly. Pro tip: Wash your multi-use bag weekly with hot water and disinfectant.

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grocery shopping

grocery shopping

It’s a golden rule: Hitting the grocery store when your stomach is empty can overload your cart. But shopping when you’re hungry not only makes you crave food. Analysis of the 2015 Study at the University of Michigan met That people who shop when they’re hungry have a greater appetite to get more of anything—including non-food items that are as unappetizing as paper clips. “This is probably because hunger makes acquisition-related concepts and behaviors more accessible, which influences decisions in the circumstances to which they can be applied,” wrote the researchers. Translation: When we are hungry, So we go a little hog-wild.

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Couple checking food labels at shop

Couple checking food labels at shop

Excess sugar and excessive sodium are two major dangers in the standard American diet. Consuming too much of the first can lead to type 2 diabetes, the second to high blood pressure. Both can increase your risk of obesity, heart attack and stroke. Added sugar lurks within more grocery store products than you’d believe — including low-fat yogurt, bread and pasta sauce. And frozen meals and canned vegetables can be high in sodium. Always check nutrition labels and aim to buy products with little or no added sugar and as little sodium as possible. Frozen vegetables are just as nutritious as fresh, and they contain a fraction of the sodium of canned. And to stay healthy from this pandemic, don’t miss these 35 places you’re most likely to catch COVID.

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