This being a thing could mean you’re fat

obesity This may seem like something that happens to other people, not you, but in reality, you may be an obese person. In the US, the recent obesity prevalence in the US was 42.4% CDC. There are many people who are overweight, and that’s an alarmingly high number: obesity is the cause of all kinds of death and health problems, including high blood pressure, type-2 diabetes, coronary heart disease, stroke, gallbladder disease can cause—and it creates other diseases, such as covid, worse anyway. That’s why knowing these 5 tips could be the key to saving your life. Read on for 5 reasons why you might be obese—and don’t miss them, to ensure your health and the health of others. Sure Signs You Have “Long” COVID and Might Not Even Know It.

Woman in casual wear raises her hand on her heart.

If you find that you are not able to hold your breath even on the shortest trip, you may have a weight problem. The reason is obvious but that doesn’t make it any less cold: The extra fat obstructs your breathing. It’s literally building your breath.

sad overweight woman in bed at home

sad overweight woman in bed at home

If even the simplest exercises frustrate you because you’re short of breath or can’t muster the energy to move your body, you may have a problem. The body is built for movement. It thrives on energy inside and out. We are blessed that muscles and tendons and bones and brains all work together, and when clamped down by extra weight, they cannot move. This can reduce your physical ability.

related: #1 Cause of Obesity According to Science

nurse taking blood pressure of elderly

nurse taking blood pressure of elderly

High blood pressure can be the result of many problems, but obesity is often a factor. “Obesity leads to high blood pressure and alters the course of hypertensive heart disease in a way that is only now to be appreciated,” says a recent study. Study In ochsner journal. “The strong association of obesity with diabetes further complicates the picture in patients with such conditions and the design of effective therapeutic interventions. Although difficult to achieve, weight loss should be the first line of therapy.”

Man massaging painful knee, suffering from pain, injury

Man doing painful knee massage, suffering from pain, hurt

“Anterior knee pain (pain in the front of the knee when sitting and walking up and down stairs) is often a burden for those experiencing chronic knee pain,” says University of Michigan Medicine Department. “Obesity complicates the situation because the anterior knee structures, including the patella experience, expand by up to five times our body weight.”

related: Everyday Habits That Make You Age Faster, According to Science

bmi calculation

bmi calculation

If you are overweight – adjusted for your height – you are described as being obese. The most common tool for measuring obesity is your BMI. They say NIH: “BMI is the most commonly used tool to estimate and screen for overweight and obesity in adults and children. BMI is defined as weight in kilograms, divided by height in meters squared For most people, BMI is related to the amount of fat in their bodies, which can take the risk of multiple health problems. A health care professional can determine whether a person’s health may be at risk because of their weight.” Traditionally, if you have a BMI of 30.0 or higher, it falls within the obesity range.

BMI aside, another way to conclude that you may be obese is to take a tape measure. “For men, check to see if your waist circumference is over 40 inches. In women, check to see if it’s over 35. Those numbers indicate you’re overweight. ” If this happens to you, contact a medical professional. And to live your healthy life, don’t miss these The first sign you have a serious illness.

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