medical treatment for you psoriatic arthritis (PSA) is essential for managing symptoms and protecting your joints. But along with treatment and regular checkups, there are daily exercises you can follow to promote joint health and keep flare-ups at bay.
move your body. Exercise Helps keep your joints loose and flexible. movement can also be easier swelling and pain. With a regular workout, you’ll make your muscles stronger and your joints more stable, and you may even reduce stiffness.
“strength training and low-impact exercises such as walking, swimming, and cycling can be a great place to start, especially since they’re easy on the joints,” says Rebecca Haberman, MD, a rheumatologist In NYU Langone Health.
if physical activity If you haven’t been a staple in your life, talk to your doctor or physical therapist before starting. They can help suggest workouts that work best for your schedule and abilities.
“We know that with patients psoriatic arthritis are at nearly three times higher risk for heart disease, the strokes, or any type of cardiac event,” says Nilanjana Bose, MD, a rheumatologist at Memorial Hermann Rheumatology Center in Houston.
you are also more likely to have diabetes type 2 compared to people without PsA.
Although there is no convincing evidence that drinking alcohol alcohol will make your PsA worse, it’s a good idea to take precautions — for your health and to make sure your treatments work properly.
Follow your treatment plan. Your PsA treatments work directly on reducing your symptoms and protecting your joints. They are the most effective way to reduce swelling Prevent further damage to your body. Make sure you follow your doctor’s instructions heart And stick with the program.
“Most drugs for psoriatic arthritis are chronic drugs — meaning they need to be taken for a long time to be effective,” Haberman says. “So you don’t want to stop your medications when you’re feeling better, or you could have a flare-up back.”
Visit your doctor regularly, especially if you have flare-ups or continue to be in pain. “It may not always be possible, but we aim to make sure you live your life exactly the way you want to without thinking about your illness,” Haberman says.
focus on Tension Level. When you feel stressed, your body releases chemicals that make muscles tense and make inflammation worse. This can cause joint damage and pain.
There are several ways to break the cycle, she says—through both medication and stress relief. there’s no way manage stress, so find what’s best for you.
“Try to take a deep breath note Or mind-body relaxation applications,” says Bose. “And most importantly, take the time to do the things you love that make you happy.”
Take care of yourself mental health. Make your mental well-being a priority. This may mean learning more about your condition so that you are better prepared to deal with it.
Bose says, “I always tell my patients to read about their disease and all the medications they are taking so that we can have an informed conversation and talk about anything they don’t understand. “
Reach others with PsA through support groups online or in person. Talking to others who understand what it’s like to deal with your situation can help you feel less alone. And if you find yourself struggling emotionally, seek help.