turn your phone into a fitness coach

Ready to get out and fit this summer? Your smartphone’s hardware, its software, and an app store full of programs can help keep it going. Here’s a guide on how to make the most of your device.

Just remember, medical data is sensitive information, so read the privacy policy of any app that collects it or tracking you. Consult your doctor before making major changes to your diet or workout routine.

in 2014, Apple and Google Both announced dashboard apps for tracking personal health and wellness, and the companies have been growing those apps ever since.

google fit works in the app Android and iOS Operating System. (It can also import health data from here Wear OSMILF Apple Watches and third-party apps.) with the support of American Heart InstituteGoogle Fit helps users set activity goals to earn “Heart Points” for better cardiovascular health. this year, Google announced that the app can also use the phone’s camera to measure heart and respiration rates for informational purposes (but not as a medical diagnosis); This feature was first found in Google’s own Pixel phones.

both apple health and google fit Include basic tools like a pedometer, which uses the phone’s motion sensor to track your steps, but fitness and food apps can provide more detailed information.

If you’re looking for a workout app for an exercise plan that goes beyond step-counting, you have several options. Most of the popular programs are available for both Android and iOS. These include: Zefit Workout Planner and Skimble’s Workout Trainer; Both offer guides to specific exercises and routines for a small membership fee.

peloton The app ($13 per month) offers video-powered workouts, and Google Fit has a curated list for free exercise videos on youtube. For those engaged in the Apple ecosystem, Apple Fitness+ The service is $10 per month and Apple Watch required With your iPhone to monitor your vital signs.

Credits…to skimp; Google

Runners and cyclists looking to measure their progress have a variety of apps to consider. For beginners, $3 5K. till the couch The app provides a training plan for the somewhat stable novice to work their way up to a solid running routine. run keeper and mapmyron Use the phone’s location services to log and trace routes; Both are free with in-app purchases. cyclemeter and Diet There are also inexpensive apps that track running, cycling, and more.

If you want to focus on dietary adjustments—eating more protein, consuming less sodium, shedding some epidemic pounds—and don’t want to manually log food labels, there’s a dedicated nutrition app. Consider it. Many of these are free to download but offer in-app subscriptions to personalized diet plans, community support, and other features.

Credits…lose it! / MyFitnessPal

In this category of apps, lose it! focuses on calorie-counting and weight loss, and can share its data With Apple Health, Google Fit and other apps. lose it! Has a massive database of nutritional information for millions of items and can scan package labels to add new foods. MyFitnessPal Has a similar program with a database of 11 million foods, a huge online community and the ability to Sync and share data Along with 50 other fitness apps and tools.

Your phone’s Maps app can help you be more active in general. For example, just enter “gym near me” to see where you can workout, or “hiking” to find trails nearby.

last year, both Apple Maps and Google Map New features were added for urban cyclists, including biking routes in some cities, the location of bike-sharing docks around the city, and elevation information. in Google Maps for Android and iOS, you can also tap the Layers button to see the cycling route and terrain – so you’re really ready for any non-metaphorical climbs on your journey.

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