For years we’ve heard that Bloody Mary Cocktails someone had a cure excessive intoxicationNo matter how cruel. But, how true is this? First, it can be helpful to unpack everything that goes into a Bloody Mary and what actually happens to your body when you drink it.
Lively drinks include Vodka, tomato juice, a slice of lemon and lime, as well as a variety of spices and sauces. Depending on who is making it, it may contain horseradish, Tabasco sauce, Worcestershire sauce, black pepper, smoked paprika and celery salt. Not to mention, there are plenty of garnishes that can come with the drink, such as green olives, celery, jumbo shrimp, pickles, and even bacon.
For some people, pulling the “hair of the dog” night after night drinking That’s all they need to move on. While the science behind it is limited, some people swear by it. but Tomato juice can be a major factor in reducing hangover symptoms.
loaded with tomatoes vitamin C, B vitamins, and potassium—all of which can help relieve your hangover. It is incredibly important to consume potassium after drinking overnight, as it is an electrolyte, and one cup tomato juice The stuff boasts 556 milligrams. For reference, you need between 3,500 and 4,700 mg. should aim to consume between potassium from food Everyday. If you suddenly went to the bathroom the night before or the morning after, you’ll need to fill your electrolytes.
not to mention, Some brands of tomato juice can pack a considerable amount. sodiumYour body will need another electrolyte after vomiting or diarrhea occurs. For example, a cup Campbell’s Tomato Juice The concentrate contains 680 milligrams of sodium per 8-ounce serving, which is about 30% of the recommended daily allowance. But keep in mind, too much sodium can be dehydrating, so make sure you drink plenty of water.
Of course, none of these things will completely cure a hangover. Drinking water, rest and time will all help your body get back into balance. (related: Side effects of eating too much salt, says science)
Bottom Line: Drinking tomato juice alone may be your best bet. But then who would like to drink tomato juice? straight? Maybe the mocktail version of the Bloody Mary is the key!
Get even more healthy tips straight to your inbox sign up for our newsletter! Then, be sure to check: